EmotionAL Support with Alessandra Torresani

EmotionAL Support with Alessandra Torresani

Welcome to EmotionAL Support - the unfiltered space where mental health meets motherhood, identity, and everything in between.

Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all.

Each week, Alessandra brings heart-centered conversations with psychologists, authors, comedians, and fellow moms to explore topics like:
• Mental health & emotional wellness
• Motherhood & identity
• Anxiety, depression, and neurodivergence
• Self-care that goes beyond the bubble bath
• Honest, funny, and powerful personal stories

No toxic positivity. No filters. Just real talk, real feelings, and real connection.

If you’re looking for a community that gets it and isn’t afraid to laugh through the chaos, you’ve found your people.

✨ Subscribe now for your weekly dose of EmotionAL Support.

Den här podcasten är hämtad från ett öppet RSS-flöde och publiceras inte av Podme. Den kan innehålla reklam.

Avsnitt(263)

From Abuse to Independence: Angela Harger Thompson on Surviving, Reinventing Yourself & Finding Purpose | Quarantine at Sea

From Abuse to Independence: Angela Harger Thompson on Surviving, Reinventing Yourself & Finding Purpose | Quarantine at Sea

What happens when the life you planned disappears overnight—and you’re forced to discover who you really are?This week on EmotionAL Support, actress, filmmaker, author, and storyteller Angela Harger T...

8 Juni 42min

Overcoming Abuse, Finding Independence & Rebuilding Your Life with Angela Harger Thompson | Quarantine at Sea

Overcoming Abuse, Finding Independence & Rebuilding Your Life with Angela Harger Thompson | Quarantine at Sea

What happens when the life you planned disappears overnight—and you’re forced to discover who you really are?This week on EmotionAL Support, actress, filmmaker, author, and storyteller Angela Harger T...

8 Juni 42min

Why So Many Women Feel Off: Hormones, Fertility, Perimenopause & How to Feel Like Yourself Again with Dr. Michelle Sands

Why So Many Women Feel Off: Hormones, Fertility, Perimenopause & How to Feel Like Yourself Again with Dr. Michelle Sands

In this deeply inspiring episode of EmotionAL Support with Alessandra Torresani, Dr. Michelle Sands joins Alessandra for an honest conversation about women’s hormone health, fertility, perimenopause, ...

1 Juni 51min

Why So Many Women Feel Off: Hormones, Fertility, Perimenopause & How to Feel Like Yourself Again with Dr. Michelle Sands

Why So Many Women Feel Off: Hormones, Fertility, Perimenopause & How to Feel Like Yourself Again with Dr. Michelle Sands

In this deeply inspiring episode of EmotionAL Support with Alessandra Torresani, Dr. Michelle Sands joins Alessandra for an honest conversation about women’s hormone health, fertility, perimenopause, ...

1 Juni 51min

39 and still becoming...

39 and still becoming...

In this short birthday episode of EmotionAL Support, I’m reflecting on what this next year of life really means to me. Not perfection. Not pretending. Just continuing to become stronger, softer, wiser...

29 Maj 4min

39 and still becoming...

39 and still becoming...

In this short birthday episode of EmotionAL Support, I’m reflecting on what this next year of life really means to me. Not perfection. Not pretending. Just continuing to become stronger, softer, wiser...

29 Maj 4min

Postpartum Anxiety, OCD & ‘Mom Brain’ - What No One Tells Millennial Moms with Nicole Amoyal Pensak PhD ( author of Rattled How to Calm New Mom Anxiety with the Power of the Postpartum Brain)

Postpartum Anxiety, OCD & ‘Mom Brain’ - What No One Tells Millennial Moms with Nicole Amoyal Pensak PhD ( author of Rattled How to Calm New Mom Anxiety with the Power of the Postpartum Brain)

If you’ve ever thought ‘What’s wrong with me?’ after becoming a mom… this episode is for you. You're definitely not alone.In this powerful episode of EmotionAL Support, I sit down with clinical psycho...

27 Apr 45min

Postpartum Anxiety, OCD & ‘Mom Brain’ - What No One Tells Millennial Moms with Nicole Amoyal Pensak PhD ( author of Rattled How to Calm New Mom Anxiety with the Power of the Postpartum Brain)

Postpartum Anxiety, OCD & ‘Mom Brain’ - What No One Tells Millennial Moms with Nicole Amoyal Pensak PhD ( author of Rattled How to Calm New Mom Anxiety with the Power of the Postpartum Brain)

If you’ve ever thought ‘What’s wrong with me?’ after becoming a mom… this episode is for you. You're definitely not alone. In this powerful episode of EmotionAL Support, I sit down with clinical psych...

27 Apr 45min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-vuxna-pa-latsas
sexnoveller-deluxe
not-fanny-anymore
angestpodden
rss-viktmedicinpodden
johannes-hansen-podcast
sova-med-dan-horning
brottarbroder
medicinvetarna
rss-hos-psykologen
sa-in-i-sjalen
sex-pa-riktigt-med-marika-smith
rss-traningsklubben
rss-basta-livet
rss-stark-sarbar
psykologsnack
henry-laser-wikipedia