Take the stress out of your commitments
Myra and Kelsey offer tools for saying yes and no, without feeling stressed. Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from di...
20 Dec 201614min
Move Beyond Cravings with Ayurveda and Yoga
Myra and Kelsey share Ayurveda and Yoga tools for gaining freedom from cravings. Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing fro...
15 Nov 201622min
How to use spices with an Ayurvedic approach for optimum health (and a wee bit about raw food)
Myra and Kelsey describe the Ayurvedic approach to cooking with spices and explain why a raw food diet is not recommended. Ready to deepen your understanding of Ayurveda and confidently guide others...
17 Okt 201637min
Be Your Own Healer with Ayurveda and Yoga
Myra and Kelsey discuss how to take back your power and steer the course of your health with Ayurveda and Yoga Ready to deepen your understanding of Ayurveda and confidently guide others toward greate...
19 Sep 201629min
The Stages of Life for Women
Myra and Kelsey offer the perspective of Ayurveda and Yoga to help women embrace the different stages of life. Ready to deepen your understanding of Ayurveda and confidently guide others toward grea...
16 Aug 201622min
The yamas and niyamas
Myra and Kelsey discuss the holistic principles of Yoga and how to apply them to all of life. Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and ...
19 Juli 201629min
What are Ayurvedic treatments?
Myra and Kelsey briefly discuss some of the different types of treatments used in Ayurveda, explaining the what why when and how. Ready to deepen your understanding of Ayurveda and confidently guide...
27 Juni 201616min
Travel tips from Ayurveda and Yoga
Myra and Kelsey discuss ways to be more comfortable and experience less side-effects during travel. From tips for preparing Ayurvedic food for plane trips to remedies for jet-lag, learn how to stay ba...
16 Maj 201622min
