Sacred eating
Myra and Kelsey discuss the spiritual aspects of diet and consumption. Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult ...
18 Aug 201529min
Energy flow
Myra and Kelsey discuss Ayurvedic perspectives for managing your personal energy. Myra provides short meditations for working with your chakras. Ready to deepen your understanding of Ayurveda and conf...
17 Juli 201544min
Womanhood | Menopause Remedies and True Feminine Power
Myra and Kelsey talk about Ayurvedic perspectives and remedies related to menopause, and true feminine power Ready to deepen your understanding of Ayurveda and confidently guide others toward greater ...
16 Juni 201537min
Ayurveda and fertility
Tips for men and women desiring conception and healthy pregnancy. From the perspective of Ayurveda. Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-bei...
18 Maj 201532min
Womanhood | Being a Balanced Woman
Myra and Kelsey talk about Ayurvedic perspectives and remedies related to female menstruation, contraception, and true feminine power Ready to deepen your understanding of Ayurveda and confidently gui...
20 Apr 201545min
Oral Care -what can your tongue tell you?
Myra and Kelsey talk about a good daily routine and the information you can read on your tongue Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being an...
14 Mars 201538min
Eat well with a busy schedule
Myra and Kelsey discuss simple solutions to eat well with a busy schedule. Includes discussion of kitchadi. Ready to deepen your understanding of Ayurveda and confidently guide others toward greater w...
11 Feb 201533min
Agni, dinacharya and beginning meditation
Myra and Kelsey discuss Ayurvedic remedies and Yoga practices for overcoming post holiday challenges to digestion and mental peace. Ready to deepen your understanding of Ayurveda and confidently guide...
22 Jan 201533min
