The Biggest Obstacles for Ayurveda Students | Part I
In this episode, Myra and Ericka dive deep into the roadblocks many Ayurveda students face to become effective Ayurvedic professionals. Drawing from years of experience guiding hundreds of students in...
5 Sep 202426min
Destruction and contraction, from the perspective of Ayurveda and Yoga.
In this episode, Claudia questions Myra about the value of destruction and contraction. Is it beneficial the way modern society focuses continual growth, even in self development?Are women and men dif...
1 Aug 202431min
Relaxing into Your Life: Wisdom from Ayurveda and Yoga
In this episode, Claudia engages Myra with practical questions about relaxation in modern living such as: How can I have time for relaxation given my life responsibilities?Does a relaxed attitude sacr...
5 Juli 202418min
Ayurveda and family relating
In this episode, Myra is joined by Claudia to explore the connection between Ayurveda, Yoga, and family relationships. Together, they delve into how ancient practices can foster deeper bonds and unde...
13 Juni 202426min
Common Ayurvedic Myths
Ayurveda is an ancient approach to life that has been practiced in India for thousands of years, and now worldwide. It is a holistic method of health that focuses on balancing the body, mind, and spir...
2 Maj 202445min
Ayurveda for Mental Health: Digesting food and life
The digestion of food and the digestion of life are intimately connected. If we're consuming food and activities that don't have prana or life force, the flow of our energy decreases. For example, if ...
4 Apr 202420min
The First Step to Healing your Hormones Naturally
Why are so many women experiencing debilitating symptoms during menstruation and menopause? Is there a natural way to heal your hormones? Join Myra Lewin, founder and master Yogini of Hale Pule Ayurv...
29 Feb 202419min
Ayurveda and Yoga for the Householder
So, you've found Ayurveda and Yoga. Now what? In the beginning, it might be something on your to-do list, but over time, it will become the freedom to live your life in the way you want to. Join Myr...
1 Feb 202422min
