#skinnytok, WW going bankrupt, eating watermelon instead of sunscreen?!
Sam is unhinged and sharing all about the simple joys in life: press on nails and self tanner. She dives into the latest wellness BS all over social media: #skinnytok, her thoughts on WW going bankrup...
21 Maj 202531min
How I process negative body image thoughts IRL
Sam shares a personal story of noticing her thighs jiggling in a way she had never seen before. She walks your through how she processes negative body image thoughts IRL and how body image work can ch...
14 Maj 202521min
How our client went from restricting food to celebrating food
This week, we have Marissa on the podcast! She is one of our incredible clients at Find Food Freedom®! Marissa shares her honest thoughts and feelings of her experience working with the Find Food Free...
7 Maj 202538min
How to navigate a closet clean out
In this episode, Sam shares her experience with emptying her dresser and closet and getting rid of 3 bags of clothes. She shares some of her favorite parameters of how to decide what to do with each p...
30 Apr 202537min
Your body size and food choices are NOT the cause of your infertiltiy
This week is national infertility awareness week and Sam wants to get real with you and talk about all things fertility. In this episode, Sam shares what she thinks made her IVF journey successful and...
23 Apr 202535min
It's okay if you still desire weight loss with Julie Roberti
Today is another episode in our RD Meet the Team Series where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Julie Roberti! ...
16 Apr 202529min
Our client shares her honest Intuitive Eating journey
This week, we have Rennie Dyball on the podcast - one of our incredible clients AND the author of the children's book: B is for Bellies! This episode takes a deep dive into Rennie's personal journey w...
9 Apr 202543min
Your life is too special to starve yourself
This week Sam shares a theme that she has been thinking about recently: "Life is too special to starve yourself". She gives a life update of all of her upcoming travel/events and how the younger versi...
2 Apr 202531min
