Find Food Freedom

How to wear the bathing suit and not give AF

Your loved ones don’t give a shit what you look like in your bathing suit. They just want you present, in the pool, at the beach, and making memories alongside them. This episode isn’t about “never ha...

17 Juni 35min

What REALLY is self acceptance with Alli Spotts-De Lazzer

Today, Sam has Alli Spotts-De Lazzer on the podcast to chat about Self Acceptance vs. Self Esteem and Safety vs. Control. If you are working on healing your relationship with food and body, this episo...

10 Juni 34min

Client Testimonial: how intuitive eating impacts 'food noise'

This week, we have one of our incredible clients, Natalie, on the podcast! Natalie shares her honest thoughts and feelings of her experience getting support with the Find Food Freedom® dietitian team ...

3 Juni 38min

Rapid Fire: Everyone's shrinking, annoying diet comments, & end of life wishes

This episode is sponsored by Factor. Want quick, delicious, nutrient dense ready in 2 minutes? Go to factormeals.com/freedom50off and use code freedom50off to get 50% OFF + FREE daily greens per box, ...

27 Maj 40min

Sam's BTS journey to get her book published

This week, Sam shares her journey to getting her book “LET’S JUST FUCKING EAT: Find Food Freedom in a World Obsessed with Weight Loss” bought by one of the big five publishing houses. She shares how m...

20 Maj 25min

Navigating your relationship with your mom (who is entrenched in diet culture)

This week Sam is helping you unpack your relationship with your mom if she is entrenched in diet culture. If you find it hard to navigate that relationship (or any relationship of a loved one entrench...

13 Maj 30min

Client Testimonial: Accepting My Fat Body

This week, we have one of our incredible clients, Jess, on the podcast! Jess shares her honest thoughts and feelings of her experience getting support with he Find Food Freedom dietitian team over the...

6 Maj 30min