Good Life Project

This January Jumpstart episode explores the power of exquisite attention - the ability to direct your focus with intention to create moments of profound presence. Renowned mindfulness teacher Tara Bra...

16 Jan 20241h 3min

When constant ringing and noise from tinnitus brought anxiety, despair and sleepless nights, Jonathan stumbled upon an unlikely antidote - mindfulness meditation. What began as therapy to cope with da...

14 Jan 202439min

Change is hard. But what if embracing change led to your greatest growth? My guest is Brad Stulberg, bestselling author of Master of Change: How to Excel When Everything Is Changing – Including You. B...

11 Jan 20241h 4min

What really brings meaning and purpose to life? This episode is part of our January Jumpstart series where each week we dive into concepts to drive real change through learning and action.Get science-...

9 Jan 20241h 3min

If you have big goals and dreams but struggle with making them happen, this episode is for you! We're sharing our powerful 8-part Success Scaffolding framework to finally accomplish your most meaningf...

7 Jan 20241h 9min

What if small, incremental actions could transform your life? In this fascinating conversation with James Clear, #1 New York Times bestselling author of Atomic Habits, you’ll get proven strategies bas...

4 Jan 20241h 3min

Reignite your passion for life in 2024 with our January Jumpstart episode! We debunk false beliefs about finding your one true passion, reveal the science behind harmonious vs. obsessive pursuits, and...

2 Jan 20241h 13min

What does your Contribution Bucket look like these days? On this special year-end reflection episode, we dive deep into the work and effort that fills you up rather than drains you. Jonathan shares wh...

28 Dec 202335min