The Science of Memory & How to Keep It | Charan Ranganath
Can memory improvement unlock a better life? Neuroscientist Charan Ranganath reveals how memory intertwines with happiness, relationships, creativity, and meaning. In his new book Why We Remember: Unl...
26 Feb 20241h 7min
How to Connect Quickly & Deeply With Anyone | Charles Duhigg
What if you could communicate effortlessly with anyone, instantly establishing trust and connection? According to Pulitzer Prize-winning journalist Charles Duhigg, author of the new book Supercommunic...
22 Feb 202459min
How to Hack Your Blood Sugar & Feel Amazing | Jessie Inchauspé
Want to cut cravings, boost energy, and take control of your health? Biochemist and bestselling author Jessie Inchauspé shares surprising hacks to steady your blood sugar in this fascinating conversat...
19 Feb 20241h
How to Feel Like You Matter | Isaac Prilleltensky
What if mattering could be the key to living your best life? Psychologist Dr. Isaac Prilleltensky joins us to unpack the profound human need for mattering. Isaac explains the two components of matteri...
15 Feb 202454min
How to Make "Life-changing" Friendships (and why they matter) | Rhaina Cohen
What if your closest friendships were just as significant as your marriage? My fascinating guest Rhaina Cohen, author of The Other Significant Others: Reimagining Life with Friendship at the Center, r...
12 Feb 202454min
How to Open Hearts & Change Minds | Blair Imani
After following in her activist parents' footsteps, Blair Imani reached her breaking point organizing protests in college. She shares how rediscovering spirituality helped her let go of toxic expectat...
8 Feb 20241h 3min
How to Get the Sleep You Need (a Scientific Approach) | Chris Winter, MD
Do you ever feel like you barely slept even after a full night in bed? You're not alone. Sleep expert Dr. Christopher Winter reveals the truth about the perception gap between how we think we're sleep...
5 Feb 20241h 6min
How to Bring More Pleasure into Life (and Sex) | Emily Nagoski
Sex educator Emily Nagoski reveals how to sustain passionate intimacy over the long haul with research from her groundbreaking new book, Come Together: The Science (and Art!) of Creating Lasting Sexua...
1 Feb 20241h 9min
