Ep. 280: Very Special Episode: We Discuss Questions from Listeners about the Four Tendencies Personality Framework, and a Spotlight on Samantha Irby
For this Very Special Episode, Elizabeth and I discuss listener questions related to my “Four Tendencies” Personality Framework of Upholders, Questioners, Obligers, and Rebels—plus a spotlight on essa...
1 Juli 202034min
Little Happier: Someone’s Casual Comment Can Show Us an Entirely New Path for Ourselves.
Acclaimed writer Nnedi Okorafor describes how a friend’s casual comment redirected her life. Get in touch: @gretchenrubin; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin Get the ...
29 Juni 20205min
Ep. 279: Halfway Through 2020: Check In with Your #20for2020 list and #Walk20in20—and a Spotlight on “Just Mercy.”
The year 2020 is halfway over, so we check in with our “20 for 2020” lists and our “Walk 20 minutes in 2020” projects, and we talk about Bryan Stevenson’s brilliant memoir “Just Mercy.” Plus a hack fo...
24 Juni 202033min
Little Happier: Illustrator Quentin Blake’s Use of Negative Space Is a Reminder of Its Possibilities.
Illustrator Quentin Blake drew on the walls of a gallery exhibit—a great reminder that we shouldn’t overlook the possibilities of negative space. Get in touch: @gretchenrubin; @elizabethcraft; podcast...
22 Juni 20204min
Ep. 278: Why We Should Do Something, and a Conversation with Sofy Solomon about Lessons from Safer-at-Home in a Childhood Bedroom--and How to Make Systems More Just.
Why we should do something, a hack for measurement, and a conversation with Sofy Solomon about what we can learn about ourselves from spending time in our childhood bedrooms—and why we should treat ou...
17 Juni 202030min
Little Happier: We Really Don’t Have That Kind of Time.
In this era of the coronavirus, I find myself thinking often about a passage from Anne Lamott’s book “Bird By Bird”—and reminding myself, “I really don’t have that kind of time.” Get in touch: @gretch...
15 Juni 20202min
Ep. 277: Schedule an “Empower Hour,” a Know-Yourself-Better Question about Confiding Secrets, and a Spotlight on Writer Nnedi Okorafor
Why you might schedule a weekly “empower hour,” how a dollar bill can come in handy, a spotlight on the writings of Nnedi Okorafor, and a revealing question about secrets. Get in touch: @gretchenrubin...
10 Juni 202031min
Little Happier: I Remind Myself: It’s Not a Bug, It’s a Feature.
A proverb from computer programmers can help us remember that sometimes, our limitations and weaknesses can also serve as our strengths. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchen...
8 Juni 20205min
