Happier with Gretchen Rubin

Happier with Gretchen Rubin

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/

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Avsnitt(1348)

Little Happier: My Favorite Part of Going to the Philharmonic Isn’t the Music.

Little Happier: My Favorite Part of Going to the Philharmonic Isn’t the Music.

I realized that although I don’t have much of a taste for music, I love the sound of the possibility of music. Get in touch: @gretchenrubin; podcast@gretchenrubin.com Get in touch on Instagram: @Gretc...

25 Nov 20194min

Ep. 248: Write an Aphorism, and a Deep Dive into Food Pushing

Ep. 248: Write an Aphorism, and a Deep Dive into Food Pushing

Try writing an aphorism, ways to use the UV index to protect yourself from the sun, and a deep dive into the question: “If you press others to take food and drink, why do you do it?” Get in touch: @gr...

20 Nov 201940min

Little Happier: More Great Advice from My Father—About How to Succeed at Work

Little Happier: More Great Advice from My Father—About How to Succeed at Work

When I got my first real job, my father gave me some advice that has proved to be very true. Get in touch: @gretchenrubin; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin Get the p...

18 Nov 20194min

Ep. 247: Use the Solomon Paradox When Dealing with a Difficult Situation, and Would You Like to be a Twin?

Ep. 247: Use the Solomon Paradox When Dealing with a Difficult Situation, and Would You Like to be a Twin?

Why you should think about the “Solomon Paradox” when you’re dealing with a difficult situation, how to respond to a Rebel who refuses to wear a seat belt, a hack for staying in touch with distant fri...

13 Nov 201929min

Little Happier: Who Is the Main Character, Who Is the Supporting Character?

Little Happier: Who Is the Main Character, Who Is the Supporting Character?

I realized that I often made the mistake of thinking of some people as main characters and some people as supporting characters. We’re all main characters, and we’re all supporting characters. Get in...

11 Nov 20195min

Ep. 246: Have Your Words Ready, and a Conversation with Simon Sinek about “The Infinite Game”

Ep. 246: Have Your Words Ready, and a Conversation with Simon Sinek about “The Infinite Game”

When facing a tough situation, have your words ready, a hack related to email subject lines, and a conversation with Simon Sinek about “The Infinite Game.” Elizabeth gives herself a suitcase-related d...

6 Nov 201939min

Little Happier: At a Recent Dinner for Supreme Court Clerks, Even Longtime Lawyers Wanted This Table Gift.

Little Happier: At a Recent Dinner for Supreme Court Clerks, Even Longtime Lawyers Wanted This Table Gift.

At a recent event to celebrate the 100th anniversary of the statute creating the Supreme Court clerkships, I got my “America feeling” when I saw that everyone in the room was eagerly taking home this ...

4 Nov 20194min

Ep. 245: Avoid the Trap of the False Choice, and How to Eat Healthfully in the Face of Halloween Candy or Social Pressure

Ep. 245: Avoid the Trap of the False Choice, and How to Eat Healthfully in the Face of Halloween Candy or Social Pressure

We discuss why it’s important to avoid false choices, and talk to Whole30’s Melissa Hartwig Urban about eating right when faced with Halloween candy or social pressure. Get in touch: @gretchenrubin; @...

30 Okt 201931min

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