Happier with Gretchen Rubin

Happier with Gretchen Rubin

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/

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Avsnitt(1363)

Ep. 575: Our 11th Anniversary! Favorite Moments from the Past Year

Ep. 575: Our 11th Anniversary! Favorite Moments from the Past Year

In honor of our “Steel” anniversary, we share some of our favorite suggestions, insights, hacks, and highlights from the previous year. Resources & links related to this episode: Listen to my Audib...

25 Feb 36min

A Little Happier: A Very Surprising Truth that I Learned in Law School

A Little Happier: A Very Surprising Truth that I Learned in Law School

I learned something surprising in law school: To a great extent, we can’t be forced to follow the law; we must decide to follow the law. Resources & links related to this episode: Get in touch: p...

23 Feb 6min

More Happier: Does Money Stress You Out? Mrs. Dow Jones & Reema Khrais on What Helps

More Happier: Does Money Stress You Out? Mrs. Dow Jones & Reema Khrais on What Helps

For many people, money is a source of anxiety and guilt. In this Roundtable conversation, we explore why the subject of money is so challenging, and also the small, realistic changes that can make mon...

21 Feb 35min

Ep. 574: Are You Already Falling Behind on Your New Year’s Resolutions? Plus Ideas for “Move 26”

Ep. 574: Are You Already Falling Behind on Your New Year’s Resolutions? Plus Ideas for “Move 26”

We talk about how we’re using Determination Day (February 28) to reengage with our “26 for ’26” list. We also share listeners’ excellent suggestions for “Move 26 in ’26,” as well as an example of how ...

18 Feb 34min

A Little Happier: When I Called the Emergency Veterinarian, She Asked a Question that Made the Answer Obvious

A Little Happier: When I Called the Emergency Veterinarian, She Asked a Question that Made the Answer Obvious

When I called the emergency vet to ask a question about my dog Barnaby, her answer gave me an important insight into the challenge of decision-making. Resources & links related to this episode: G...

16 Feb 6min

Move Happier: Why Does Movement Matter? Michelle Obama Weighs In

Move Happier: Why Does Movement Matter? Michelle Obama Weighs In

As part of the Move 26 in ’26 Challenge, we’re sharing a listen-along episode to pair with your 26 minutes of daily movement. Michelle Obama and her brother Craig Robinson discuss the role movement pl...

14 Feb 34min

Ep. 573: Do You Avoid Failure & Rejection? Plus the Joy of a Same-Day Book

Ep. 573: Do You Avoid Failure & Rejection? Plus the Joy of a Same-Day Book

We talk why it’s valuable to “go for the no” instead of avoiding rejection and failure. Plus we give our suggestions for excellent same-day books and a hack for making email more efficient. Resources...

11 Feb 34min

A Little Happier: Who Has More Power—You or the Banker to Whom You Owe Ten Million Dollars?

A Little Happier: Who Has More Power—You or the Banker to Whom You Owe Ten Million Dollars?

A famous quip illustrates an important point: Small debts burden the borrower; big debts burden the lender. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Vis...

9 Feb 3min

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