Ep. 217: Don’t Over-Consult
“Why you should stop over-consulting, a hack to make exercising more convenient, and a question for self-knowledge: When you’re upset, do you feel it in your body or in your head?” Get tickets for Gre...
17 Apr 201929min
Little Happier: The Opposite of a Profound Truth Is Also True. Even in Goth
It’s one of my favorite Secrets of Adulthood: The opposite of a profound truth is also true. In goth, and in so much else. Get in touch on Instagram: @GretchenRubin & @LizCraft Links and notes related...
15 Apr 20194min
Ep. 216: Give Someone an Unusual Compliment
Give someone an unusual compliment, a hack to make it easier to leave the house, identify your favorite time of day, and Elizabeth reports on her battle with stress-eating. Get tickets for Gretchen's ...
10 Apr 201931min
Little Happier: Why the Children’s Book “Little Bear” Made Tears Come into My Eyes
One of our tasks as parents is to help our children remember themselves and their own past. I got tears in my eyes when I read the beautiful lines from the children’s book “Little Bear.” “Tell me abou...
8 Apr 20194min
Ep. 215: Throw a Celebratory Party
Throw a celebratory party, the problem of feeling so worried about the future that you can’t enjoy the present, a question about ideas for healthy treats, and a happiness hack. Get tickets for Gretche...
3 Apr 201932min
Little Happier: I’m Lucky to Have a Mother Who Is Lucky
I feel lucky to have a mother who views herself as lucky. It’s a beautiful atmosphere for a child to live in—even a grown-up child like me. Get in touch on Instagram: @GretchenRubin & @LizCraft Links...
1 Apr 20194min
Ep. 214: Try Giving Up Something for a Month
Try giving up something for a month, a confession and hack related to leather pants, and a question for listeners: How do you help someone get through chemotherapy? Get tickets for Gretchen's book tou...
27 Mars 201927min
Little Happier: A Friend’s Description of Herself Reminded Me of Who I Am
Sometimes, it’s other people who remind us of our deepest values, and the truest things about ourselves. I must read—but I needed a friend to remind me of that truth. Get in touch on Instagram: @Gretc...
25 Mars 20194min
