Happier with Gretchen Rubin

Happier with Gretchen Rubin

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/

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Avsnitt(1347)

Little: A Lesson from Waitressing: It’s Not About You

Little: A Lesson from Waitressing: It’s Not About You

We often think that people are acting in response to what we’ve done or said, when in fact, they’re just behaving the way they usually do. And that can be comforting to remember. To learn more abo...

26 Nov 20182min

Ep. 196: Choose a Holiday Motto

Ep. 196: Choose a Holiday Motto

Choose a holiday motto, give the “gift of a podcast,” and more ideas about drinking less alcohol and helping people face end-of-life tasks. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretc...

21 Nov 201836min

Little: Finding a Meaning, Such as Sacrifice, Can Transform Suffering

Little: Finding a Meaning, Such as Sacrifice, Can Transform Suffering

Viktor Frankl makes a profound point: When our actions and experiences have meaning, our suffering is lightened. To learn more about listener data and our privacy practices visit: https://www.auda...

19 Nov 20182min

Ep. 195: Do Something Scary

Ep. 195: Do Something Scary

Why you should do something scary, what to do with your earbuds when you meet someone on the street, and how to schedule holiday visits with family. Get in touch: @gretchenrubin; @elizabethcraft; podc...

14 Nov 201836min

Little: “The Salvation of Man Is Through Love and in Love.”

Little: “The Salvation of Man Is Through Love and in Love.”

A passage from Viktor Frankl’s masterpiece Man’s Search for Meaning is a beautiful reminder of the significance of love. To learn more about listener data and our privacy practices visit: https://...

12 Nov 20185min

Ep. 194: Make an Introduction

Ep. 194: Make an Introduction

Make an introduction, accountability strategies to keep people exercising, and how to deal with digital information hoarding. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; ...

7 Nov 201833min

Little: The Idea of “Negative Space” and the Wizarding World of Harry Potter

Little: The Idea of “Negative Space” and the Wizarding World of Harry Potter

A visit to the Wizarding World of Harry Potter got me thinking about the importance of paying attention to “negative space.” To learn more about listener data and our privacy practices visit: http...

5 Nov 20184min

Ep. 193: Have You Ever Felt Your Personality Slip?

Ep. 193: Have You Ever Felt Your Personality Slip?

Celebrate a personal anniversary, a hack that makes it easier to use a cell phone, and persuading people to tackle end-of-life tasks. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrub...

31 Okt 201833min

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