Happier with Gretchen Rubin

Happier with Gretchen Rubin

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/

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Avsnitt(1342)

Ep. 126: Do You Struggle with Perfectionism?

Ep. 126: Do You Struggle with Perfectionism?

Look for an under-used area of your house, marking sad anniversaries in a happy way, and ways to deal with the challenge of perfectionism. Plus how to review a podcast. Get in touch: @gretchenrubin; @...

19 Juli 201743min

Little: A Lesson from Pre-School: You Get What You Get, and You Don’t Get Upset

Little: A Lesson from Pre-School: You Get What You Get, and You Don’t Get Upset

My daughter’s pre-school teachers used to tell the kids “You get what you get, and you don’t get upset,” and I’ve found this to be extremely useful advice. To learn more about listener data and ou...

17 Juli 20172min

Ep. 125: Plan a Virtual Move

Ep. 125: Plan a Virtual Move

Plan a virtual move, a deep-dive into advice about sending a child off to college, a painless way to remove a splinter, and the summer fallacy. Get in touch: @gretchenrubin; @elizabethcraft; podcast@g...

12 Juli 201739min

Little: A Great School Motto: Go Forth Unafraid

Little: A Great School Motto: Go Forth Unafraid

A school motto can stick with you for your whole life. My daughters’ school motto is to “Go Forth Unafraid,” which is a great motto for all of us. To learn more about listener data and our privacy...

10 Juli 20172min

Ep. 124: Remember Love

Ep. 124: Remember Love

Remember love, a new great way to use Ziploc bags, dealing with sad anniversaries -- and do people tell you what you "should be able" to do? Get in touch: @gretchenrubin; @elizabethcraft; podcast@gret...

5 Juli 201740min

Little: Don’t Check Every Box

Little: Don’t Check Every Box

One of my Secrets of Adulthood is “The opposite of a profound truth is also true.”  A few weeks ago I talked about the advice, “Check every box.” Listeners reminded me of another piece of excellent ad...

3 Juli 20172min

Ep. 123: Shield Yourself from Worry

Ep. 123: Shield Yourself from Worry

Why we should shield ourselves from worry, open items carefully, and how clothes can transform our attitudes and emotions. Plus tips for new dog owners. Get in touch: @gretchenrubin; @elizabethcraft; ...

28 Juni 201733min

Little: How to be Successful, Part 2

Little: How to be Successful, Part 2

My law school friend repeated the advice that she’d been given: Try to check every box. This advice came to me in an indirect way, but I’ve followed it ever since. To learn more about listener dat...

26 Juni 20173min

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