Happier with Gretchen Rubin

Ep. 64: Go slow to go fast; what do you lie about (Elizabeth and I confess our lies), and we introduce a new segment, the "Happiness Hack." My hack is trivial, but a happiness-booster.  Want to get in...

11 Maj 201632min

I was riding the bus with my daughter, when something outside the window caught her eye... This episode is brought to you by Audible.com. Go to Audible.com/Happier for an audiobook of your choice, and...

9 Maj 20163min

Ep. 63: Why it's important to have a strategy for online passwords, the trickiness of using rewards to strengthen habits, and Elizabeth and I debate a question about thank-you notes.  Want to get in t...

4 Maj 201643min

My mom simply asked if she could come to New York for a visit...  This episode is brought to you by Audible.com. Go to Audible.com/Happier for an audiobook of your choice, and a free 30 day trial. ...

2 Maj 20164min

Ep. 62: Don't accumulate excessive amounts of anything; it's tough when worlds collide; a Questioner wants to be a better spouse to an Obliger, and I fail to visit Central Park--again.  Want to get in...

27 Apr 201638min

Get some fresh air and sunlight. It's an easy way to stimulate your brain and boost your memory, alertness, and wellbeing.  Brought to you by Audible, with 180,000 audio books and spoken word audio pr...

25 Apr 20162min

Ep. 61: Stop apologizing, do you prefer variety or familiarity, and the problem of passwords.  Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/61; 774...

20 Apr 201642min

This is one of my all time favorite secrets of adulthood, because it's true for so many people, and it's so accessible. Outer order contributes to inner calm.  Brought to you by Audible, with 180,000 ...

18 Apr 20163min