Happier with Gretchen Rubin

We talk about why the familiar advice “use it or lose it” has an additional useful meaning. We also share many imaginative ideas for one-word themes from listeners, as well as some further thoughts on...

8 Jan 202534min

From circus performers to doctors to writers to social workers, we can experience a "call"—an irresistible pull toward certain work that can feel both like a gift and a burden. While a calling provide...

6 Jan 20256min

We review the list of “24 things that please me” that Gretchen created as one item in her “24 for 24” list. We discuss why those things are pleasing—and why making this kind of list can help us feel m...

4 Jan 202525min

As part of the “Design Your Year” tools, we reveal our “25 for ‘25” lists of the twenty-five things we want to accomplish in 2025. Some are fun, some are demanding; some quick, some complicated; some ...

2 Jan 202540min

A concept from Japanese culture reframes what seems like pure misfortune—the loss of a beloved engagement ring—into an act of invisible grace and protection. Get in touch: podcast@gretchenrubin.com ...

30 Dec 20244min

We share a preview of the new 2025 “Habits for Happiness” course. Each month, course participants will be able to ask questions about designing, tracking, and sticking with their habits for the year. ...

28 Dec 202444min

We discuss how to make hosting more fun and less work by reflecting and making notes after each gathering; we include specific tips from our own experiences as well as creative suggestions from listen...

25 Dec 202433min

The Fleetwood Mac song “Songbird” illustrates the truth that with a great artwork, its power often lies not in expressing a single emotion, but in speaking to various, and sometimes even seemingly opp...

23 Dec 20243min