Happier with Gretchen Rubin

Happier with Gretchen Rubin

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/

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Avsnitt(1347)

Little Happier: You’re a Jerk, and I’m a Responsible Parent

Little Happier: You’re a Jerk, and I’m a Responsible Parent

Listening to the “Office Ladies” podcast reminds me of the psychological phenomenon of the fundamental attribution error. Both of which are good reminders not to judge others too quickly. Get in touch...

7 Aug 20233min

More Happier: How to Create Connections (Or, Butter People Up), Great TV, and Fun with the Five Senses

More Happier: How to Create Connections (Or, Butter People Up), Great TV, and Fun with the Five Senses

We talk about research into how people successfully flatter others, and how those insights can help us to build strong connections in our own relationships. We also talk about the fun TV show “Claim t...

5 Aug 202323min

Ep. 441: Escape Your Taste, an Easy Way to Remember Hard Names,  and New Metaphors for “Empty Nest”

Ep. 441: Escape Your Taste, an Easy Way to Remember Hard Names, and New Metaphors for “Empty Nest”

We talk about how we can boost our happiness by escaping from our own taste. We also suggest an easy way to make it easier to remember challenging names, and share the many terrific metaphors that lis...

2 Aug 202326min

Little Happier: I’m Going to Take This Thing Home, Because Otherwise Someone Else Might Steal It

Little Happier: I’m Going to Take This Thing Home, Because Otherwise Someone Else Might Steal It

Idaho ghost towns have a problem with vandalism, because people think, “I’ll take this home so someone else doesn't steal it." I felt the same impulse when I visited a little unsupervised library duri...

31 Juli 20234min

Ep. 440: Very Special Episode: We Talk About Regret—Our Own  Regrets and Listeners’ Regrets

Ep. 440: Very Special Episode: We Talk About Regret—Our Own Regrets and Listeners’ Regrets

In this Very Special Episode, we explore the subject of regret. We talk about the most common categories of regrets and why reflecting on regret can help us make our lives happier. We share some of ou...

26 Juli 202334min

Little Happier: Would You Pay $500,000 for a Steve Jobs Paradox?

Little Happier: Would You Pay $500,000 for a Steve Jobs Paradox?

An amusing paradox arose in real life: Steve Jobs put his autograph on a letter to tell someone that he didn’t sign autographs. Sometimes, in the process of saying we won’t do something, we do it. Get...

24 Juli 20232min

More Happier: The Silver Lining of Summer Camp, a Happiness Bully for Writing, and Not Getting Choked Up

More Happier: The Silver Lining of Summer Camp, a Happiness Bully for Writing, and Not Getting Choked Up

We talk about the silver lining of having a child away at summer camp. We also discuss how a happiness bully might “encourage” someone to work on their novel, and how to avoid choking up while giving ...

22 Juli 202325min

Ep. 439: Suggest the Default Option, Skip a Year of an Activity You  Enjoy, and More Everyday Luxuries

Ep. 439: Suggest the Default Option, Skip a Year of an Activity You Enjoy, and More Everyday Luxuries

We talk about how we can make planning easier by suggesting the default option of time and place when coordinating with other people. We also discuss the suggestion to skip a year of an enjoyable acti...

19 Juli 202332min

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