Ep. 319: Ask Yourself, “Do I Use It, Need It, Love It?”, Using the Return to Work as a “Clean Slate” for Habits, and Rebels Give Advice about the Rebel Who Won’t Read Emails
For those in the mood for spring cleaning, we suggest clearing clutter by asking “Do I use it, need it, love it?” We talk about April Fool’s Day pranks, ideas for using the return to the workplace as ...
31 Mars 202131min
Little Happier: Why Did I Insist on Taking My Little Girl to Pre-school in the Freezing Cold and Snow?
Understanding my Four Tendencies personality framework, and my own Tendency as an Upholder, revealed to me why I’d behaved inexplicably years ago, when I took my daughter to school in a snowstorm. Get...
29 Mars 20215min
Ep. 318: Look at Your Home with the Eyes of a Stranger, Some Terrific Before-and-After Clutter Stories, and Valuable Lessons from the Pandemic
We discuss why you might look at your home through the eyes of a stranger, why a simple hook can be so useful , share some excellent before-and-after clutter-clearing triumphs, and discuss listeners’ ...
24 Mars 202131min
Little Happier: We Can Learn from the Monkey Who Wouldn’t Let Go of the Bananas.
The old teaching story of the greedy monkey and the bananas illustrates many notions, including the idea that sometimes we have to let go of a desire in order to free ourselves. Get in touch: @gretche...
22 Mars 20212min
Ep. 317: Do You Thrive with a “Sense of Urgency,” a Hack for Drinking Less Alcohol, and a Conversation about Just Work with Kim Scott and Trier Bryant
We discuss whether we thrive in an atmosphere with a sense of urgency, share a listener’s happiness hack for drinking less alcohol (without giving it up altogether), and have a conversation with Kim S...
17 Mars 202143min
Little Happier: Who’s Happier? My Husband, Who Got His iPod Back, or Me, Who Retrieved It for Him?
One of the best ways to make ourselves happier is to make other people happier. I was made happier by my gesture of loving in tracking down my husband’s iPod than he was made happy by getting it back....
15 Mars 20213min
Ep. 316: What Valuable Lessons Have We Learned from the Pandemic, a Hack to Fight Morning Grogginess, and a Question about a Rebel Teacher Who Doesn’t Read Emails
We discuss why we might ask ourselves, “What valuable lessons have I learned from the pandemic, now that a year has passed?” We also suggest an easy hack to shake off sleep inertia, tackle a listener’...
10 Mars 202129min
Little Happier: The Memory of a Delicious Night of Sleep, Four Hundred Years Later
In the 1600s, Samuel Pepys kept a diary, and of everything he wrote about, including the Great Plague of London and the Great Fire of London fair, one thing that is remembered, so many hundreds of yea...
8 Mars 20213min
