Insight Hour with Joseph Goldstein

Insight Hour with Joseph Goldstein

Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.


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Avsnitt(265)

Ep. 09 - Sampapalapa: Useless Speech

Ep. 09 - Sampapalapa: Useless Speech

Joseph is joined by long-time friend and fellow MPN ambassador, Raghu Markus, for an in-depth discussion about the value of kindness in our speech. How we say what we are feeling is often as important...

21 Okt 20151h 12min

Ep. 08 - Intrinsically Empty, Naturally Radiant, Ceaselessly Responsive

Ep. 08 - Intrinsically Empty, Naturally Radiant, Ceaselessly Responsive

“When compassion and emptiness are both present, enlightenment is unavoidable” A lucid discourse on the virtues of emptiness, awareness, and compassion, and the fundamental role these qualities play i...

7 Okt 20151h 1min

Ep. 07 - The Buddha's Journey

Ep. 07 - The Buddha's Journey

Joseph outlines the life and times of the Great Sage, highlighting the relevance of his path with that of our own. On an archetypal level, the Buddha’s life serves to illuminate the aspirations and st...

23 Sep 201557min

Ep. 06 - Working With Doubt And Aversion

Ep. 06 - Working With Doubt And Aversion

Joseph discusses some of the more seductive energies highlighted by the Buddha. These energetic fields operate on a broad spectrum, from the subtle identification with consciousness itself to the full...

9 Sep 20151h 1min

Ep. 05 - Achieved is the End of Craving

Ep. 05 - Achieved is the End of Craving

“Realized is the unconditioned, achieved is the end of craving” Can we really even imagine a mind that is free of craving, free of desire? We might occasionally glimpse this potential but often v...

26 Aug 20151h

Ep. 04 - Viriya - Energy, Strength and Courage

Ep. 04 - Viriya - Energy, Strength and Courage

“It’s not difficult to be aware, it’s difficult to remember to be aware.” Joseph explores the quality of mind known in Pali as Viriya, and explains the variety of ways that it can be experienced. In i...

12 Aug 201557min

Ep. 03 - Merging Awareness and Expression

Ep. 03 - Merging Awareness and Expression

Our thoughts and emotions have the unique ability to condition both our suffering and our well-being. A deeper investigation regarding the relative versus ultimate truths of our experience becomes cru...

29 Juli 20151h 1min

Ep. 02 - The Wisdom of Impermanence

Ep. 02 - The Wisdom of Impermanence

“Everything changes.” - Suzuki Roshi Our awareness alone is not sufficient in the search for liberation. We must learn to become present in order to question and further explore the nature of our exis...

19 Juli 20151h 2min

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