Insight Hour with Joseph Goldstein

Insight Hour with Joseph Goldstein

Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.


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Avsnitt(267)

Ep. 241 – The End Of Dukkha, Satipatthana Sutta Series Pt. 38

Ep. 241 – The End Of Dukkha, Satipatthana Sutta Series Pt. 38

Shepherding us towards the possibility of ending the suffering of dukkha, Joseph Goldstein offers practical guidance on how to weaken the bonds of compulsive craving and attachment by understanding th...

2 Apr 20251h

Ep. 240 – The Origin of Dukkha, Satipatthana Sutta Series Pt. 37

Ep. 240 – The Origin of Dukkha, Satipatthana Sutta Series Pt. 37

Exploring the origin of dukkha, Joseph delves into how craving can shape our lives, fuel unwholesome karma, and keep us trapped in expectation.The Satipatthana Sutta is one of the most celebrated and ...

26 Mars 202555min

Ep. 239 – The Truth Of Dukkha, Satipatthana Sutta Series Pt. 36

Ep. 239 – The Truth Of Dukkha, Satipatthana Sutta Series Pt. 36

In this exploration of dukkha, Joseph Goldstein describes the noble truth of suffering and how we can heal our relationship to all phenomena.The Satipatthana Sutta is one of the most celebrated and wi...

19 Mars 202554min

Ep. 238 – Understanding Equanimity, Satipatthana Sutta Series Pt. 35

Ep. 238 – Understanding Equanimity, Satipatthana Sutta Series Pt. 35

Offering deeper insight into equanimity, Joseph Goldstein explains the benefit of maintaining mental equilibrium at all times.The Satipatthana Sutta is one of the most celebrated and widely studied di...

13 Mars 202559min

Ep. 237 – Continuity of Mindfulness, Satipatthana Sutta Series Pt. 34

Ep. 237 – Continuity of Mindfulness, Satipatthana Sutta Series Pt. 34

Focusing on awareness of the breath, Joseph Goldstein explores what the Buddha said about continuous attention.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the...

6 Mars 202558min

Ep. 236 – An Intro to Samadhi, Satipatthana Sutta Series Pt. 33

Ep. 236 – An Intro to Samadhi, Satipatthana Sutta Series Pt. 33

Joseph explores Samadhi, the Buddhist quality of concentration, and explains how we all have the capacity to develop a well-trained mind.The Satipatthana Sutta is one of the most celebrated and widely...

26 Feb 202557min

Ep. 235 – Reaching Tranquility, Satipatthana Sutta Series Pt. 32

Ep. 235 – Reaching Tranquility, Satipatthana Sutta Series Pt. 32

Sharing the crucial role of tranquility on the path of liberation, Joseph Goldstein explains how calmness leads to sincerity and happiness.The Satipatthana Sutta is one of the most celebrated and wide...

19 Feb 202557min

Ep. 234 – Happiness and the Mirror Within, Satipatthana Sutta Series Pt. 31

Ep. 234 – Happiness and the Mirror Within, Satipatthana Sutta Series Pt. 31

Distinguishing merit that leads to mundane happiness from merit aimed at liberation, Joseph Goldstein describes sources of dharmic joy.The Satipatthana Sutta is one of the most celebrated and widely s...

30 Jan 202547min

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