Insight Hour with Joseph Goldstein

Joseph Goldstein shares how unremitting mindfulness and continuous investigation of our mental states will lead us to liberation.The Satipatthana Sutta is one of the most celebrated and widely studied...

9 Jan 202559min

Outlining the crucial importance of the Buddha’s seven awakening factors, Joseph explains the promise of our practice.The Satipatthana Sutta is one of the most celebrated and widely studied discourses...

3 Jan 202557min

Teaching listeners to become masters over their perceptions, Joseph Goldstein describes the four great hallucinations of the mind.The Satipatthana Sutta is one of the most celebrated and widely studie...

27 Dec 202454min

Cutting the chain of dependent origination, Joseph Goldstein teaches wise attention and freedom from defilement as the antidote to suffering.The Satipatthana Sutta is one of the most celebrated and wi...

19 Dec 20241h

Joseph Goldstein explores the six internal and external sense bases of consciousness, explaining its selfless and contingent nature.The Satipatthana Sutta is one of the most celebrated and widely stud...

11 Dec 202457min

Joseph Goldstein explains the value in recognizing the body and self as impermanent, man-made concepts rather than something fixed and solid.The Satipatthana Sutta is one of the most celebrated and wi...

5 Dec 20241h 4min

Concluding a segment on the five aggregates, Joseph Goldstein explains how mindfulness of mental formations refines our consciousness.The Satipatthana Sutta is one of the most celebrated and widely st...

27 Nov 20241h 3min

Continuing his discussion of the five aggregates, Joseph Goldstein dives deeper into perception and how we can get lost in mental formations.The Satipatthana Sutta is one of the most celebrated and wi...

21 Nov 202458min