Ep. 223 – Buddhism's Five Aggregates, Satipatthana Sutta Series Pt. 20
In this profound investigation of subjective experience and direct reality, Joseph Goldstein looks at the first three of the five aggregates in Buddhism.The Satipatthana Sutta is one of the most celeb...
14 Nov 202459min
Ep. 222 – Doubt, Satipatthana Sutta Series Pt. 19
Highlighting the danger of indecision, Joseph Goldstein examines the nature of doubt as taught by the Buddha.This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/i...
7 Nov 202454min
Ep. 221 – Overcoming Restlessness, Satipatthana Sutta Series Pt. 18
Diving into restlessness and worry, Joseph Goldstein outlines how to use the eye of wisdom to examine mental agitation.The Satipatthana Sutta is one of the most celebrated and widely studied discourse...
31 Okt 202458min
Ep. 220 – The Laziness Trap, Satipatthana Sutta Series Pt. 17
Employing the Satipatthana Sutta, Joseph Goldstein shows us how to overcome the mental states of sloth and torpor.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in ...
23 Okt 20241h 3min
Ep. 219 – Fear & Aversion, Satipatthana Sutta Series Pt. 16
Illuminating the shadows of our minds, Joseph Goldstein explains how to notice and investigate the emotions hiding underneath aversions.This episode is brought to you by BetterHelp. Give online therap...
17 Okt 20241h 4min
Ep. 218 – Freedom From Desire, Satipatthana Sutta Series Pt. 15
Joseph Goldstein describes the causes of sensual desire and how to be aware of the wanting-mind rather than suppressing it.The Satipatthana Sutta is one of the most celebrated and widely studied disco...
10 Okt 20241h
Ep. 217 – External Mindfulness and Objective Experience, Satipatthana Sutta Series Pt. 14
Simplifying our daily practice into bare knowing, Joseph Goldstein instructs us on external mindfulness and noticing our reactions.The Satipatthana Sutta is one of the most celebrated and widely studi...
3 Okt 20241h 3min
Ep. 216 – Mindfulness Of Mind, Satipatthana Sutta Series Pt. 13
Rather than trying to overcome unwholesome mind states, Joseph Goldstein guides us to simply be mindful of the mind as it is being influenced.The Satipatthana Sutta is one of the most celebrated and w...
26 Sep 202458min
