Jonathan Foust

This talk explores the liberating factor of self-observation.   You'll learn about how you can cultivate the optimal environment to develop the witness, the near-enemy of the practice and what it mean...

28 Mars 48min

This talk explores how the most simple mindfulness practices point to liberation.   You'll learn about the destination of cultivating present-moment awareness, understanding the nature of impermanence...

28 Mars 38min

This talk explores Right Livelihood as a living inquiry rather than a rigid moral rule, asking how we can earn a living without gradually betraying our values, vitality, or sense of dignity. Grounded ...

13 Feb 31min

This talk explores listening as a radical act of compassion at moments of loss, when words often rush in to ease our own discomfort rather than meet another's pain. We examine how common responses to ...

5 Feb 32min

More on how to keep you keel in the water when navigating uncertainty.   You'll learn some practical strategies for finding 'refuge,' a place of presence, particularly accessing Wisdom - clear seeing,...

5 Feb 1h 49min

This talk explores how you might cultivate greater steadiness in turbulent times. You'll learn some practical tools for finding refuge in present-moment awareness, in cultivating Witness Consciousness...

5 Feb 46min

This talk explores wise intention as a living, moment-to-moment inquiry rather than a fixed decision or self-improvement project. Drawing from the Buddhist understanding of Right Intention, it reframe...

9 Jan 52min

This talk explores the liberating power of clear seeing — vipassanā, or insight — the capacity to recognize things as they truly are rather than as we wish them to be. Through the practice of mindful ...

25 Dec 202531min