PART TWO: Johann Hari: The Truth About Depression, GLP-1s and ADHD & Why Our Biology Is Not To Blame
Is Big Pharma really healing us — or profiting from keeping us sick? NYT best-selling author Johann Hari (Stolen Focus, Lost Connections, Chasing the Scream, Magic Pill) returns with a powerful breakdown of the real causes of depression, anxiety, and the global attention crisis. Johann Hari reveals why only 2 of the 9 causes of depression are biological, exposing how Big Pharma, social media addiction, and modern lifestyle traps are fueling mental health issues. He dives into the dark rise of GLP-1 drugs (like Ozempic) and society’s toxic beauty obsession, while uncovering the overlooked role of sleep, community, and social connection in healing. Hari shares his personal experience with antidepressants, and explores how childhood shame and trauma drive addiction, weight gain, and despair. You’ll learn why even pets are being diagnosed with ADHD, what Silicon Valley insiders confessed about attention-hacking technology, and how our loss of focus is sabotaging relationships, careers, and democracy itself. If you’re ready to challenge the myths of mental health, regain your focus, and take back control of your mind, don’t miss this eye-opening conversation with Johann Hari. Check out all of Johann Hari's Books: https://johannhari.com/ Our first episode with Johann Hari: https://youtu.be/JKFuI96biDU Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices
30 Juli 53min
Johann Hari: The Truth About Depression, GLP-1s and ADHD & Why Our Biology Is Not To Blame
Is Big Pharma really healing us — or profiting from keeping us sick? NYT best-selling author Johann Hari (Stolen Focus, Lost Connections, Chasing the Scream, Magic Pill) returns with a powerful breakdown of the real causes of depression, anxiety, and the global attention crisis. Johann Hari reveals why only 2 of the 9 causes of depression are biological, exposing how Big Pharma, social media addiction, and modern lifestyle traps are fueling mental health issues. He dives into the dark rise of GLP-1 drugs (like Ozempic) and society’s toxic beauty obsession, while uncovering the overlooked role of sleep, community, and social connection in healing. Hari shares his personal experience with antidepressants, and explores how childhood shame and trauma drive addiction, weight gain, and despair. You’ll learn why even pets are being diagnosed with ADHD, what Silicon Valley insiders confessed about attention-hacking technology, and how our loss of focus is sabotaging relationships, careers, and democracy itself. If you’re ready to challenge the myths of mental health, regain your focus, and take back control of your mind, don’t miss this eye-opening conversation with Johann Hari. Check out all of Johann Hari's Books: https://johannhari.com/ Our first episode with Johann Hari: https://youtu.be/JKFuI96biDU Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices
29 Juli 53min
PART TWO: Gregg Braden: Are We the Last Generation of Pure Humans? How To Maintain Our Unique Potential
What if everything we’ve been told about humanity’s future is a lie? Gregg Braden, bestselling author of Pure Human, scientist, and leading voice bridging science and spirituality, exposes the dark truth behind the transhumanist agenda and what he considers the urgent fight to preserve our human potential. In this eye-opening conversation, Braden warns we may be the last generation of pure humans as artificial intelligence and digital surveillance race ahead, threatening to sever us from our consciousness, our DNA, and even our souls. He unpacks the manipulation of media algorithms, emotional programming, and disinformation campaigns designed to divide humanity and dull our innate heart-brain coherence. From simulation theory and the Mandela Effect to his groundbreaking fractal time calculator that forecasts future global patterns, Braden dives deep into the spiritual and scientific underpinnings of this global shift. He also shares profound personal insights, including his near-death experience, interdimensional encounters, and his understanding of the spiritual meaning behind dementia. As society stands at a tipping point, Gregg Braden invites us to awaken our inner technology, reclaim ancient wisdom, and remember that love, not AI, is the most powerful force in the universe. Gregg Braden's latest book, Pure Human: The Hidden Truth of Our Divinity, Power, and Destiny: https://greggbraden.com/product/pure-human/ Fractal Time Calculator: https://greggbraden.com/fractal-time-calculator/ Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices
23 Juli 1h 6min
Gregg Braden: Are We the Last Generation of Pure Humans? How To Maintain Our Unique Potential
What if everything we’ve been told about humanity’s future is a lie? Gregg Braden, bestselling author of Pure Human, scientist, and leading voice bridging science and spirituality, exposes the dark truth behind the transhumanist agenda and what he considers the urgent fight to preserve our human potential. In this eye-opening conversation, Braden warns we may be the last generation of pure humans as artificial intelligence and digital surveillance race ahead, threatening to sever us from our consciousness, our DNA, and even our souls. He unpacks the manipulation of media algorithms, emotional programming, and disinformation campaigns designed to divide humanity and dull our innate heart-brain coherence. From simulation theory and the Mandela Effect to his groundbreaking fractal time calculator that forecasts future global patterns, Braden dives deep into the spiritual and scientific underpinnings of this global shift. He also shares profound personal insights, including his near-death experience, interdimensional encounters, and his understanding of the spiritual meaning behind dementia. As society stands at a tipping point, Gregg Braden invites us to awaken our inner technology, reclaim ancient wisdom, and remember that love, not AI, is the most powerful force in the universe. Gregg Braden's latest book, Pure Human: The Hidden Truth of Our Divinity, Power, and Destiny: https://greggbraden.com/product/pure-human/ Fractal Time Calculator: https://greggbraden.com/fractal-time-calculator/ Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices
22 Juli 1h 21min
PART TWO: The Science Behind Trauma: The Connection to Inflammation & Depression & How You Can Heal
Is Your Body Secretly Trapped in Trauma? Discover the Hidden Science with Dr. Aimie Apigian Could your chronic fatigue, anxiety, or autoimmune symptoms be signs of unresolved trauma stored in the body? Dr. Aimie Apigian, trauma expert and author of The Biology of Trauma, explains how emotional wounds can silently rewire your nervous system and impact your health for years. In this eye-opening episode, the founder of Trauma Healing Accelerated reveals: - The biology of trauma at the cellular level—and why it matters more than mindset alone - The difference between stress and trauma and how your body holds onto past pain - Why trauma is often at the root of autoimmune disease, anxiety, depression, and chronic illness - The hidden ways trauma affects women’s health, especially during perimenopause and menopause - How somatic trauma healing can reset your nervous system and restore emotional safety - How trauma responses show up as physical symptoms and coping habits you might not recognize - The powerful link between trauma, alcohol use, and stress hormones—it’s not just about cortisol - Why comparing your trauma story to others keeps you stuck - Simple somatic exercises and nervous system tools to support your healing - How resolving trauma can unlock your intuition, clarity, and life purpose This conversation with Dr. Aimie Apigian is a must-listen. Learn how to finally get unstuck from survival mode, reconnect with your body, and begin your path toward lasting emotional and physical healing. Pre-Order Dr. Aimie Apigian's book, The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It: https://book.biologyoftrauma.com/preorder-amazon Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices
16 Juli 1h 32min
The Science Behind Trauma: The Connection to Inflammation & Depression & How You Can Heal
Is Your Body Secretly Trapped in Trauma? Discover the Hidden Science with Dr. Aimie Apigian Could your chronic fatigue, anxiety, or autoimmune symptoms be signs of unresolved trauma stored in the body? Dr. Aimie Apigian, trauma expert and author of The Biology of Trauma, explains how emotional wounds can silently rewire your nervous system and impact your health for years. In this eye-opening episode, the founder of Trauma Healing Accelerated reveals: - The biology of trauma at the cellular level—and why it matters more than mindset alone - The difference between stress and trauma and how your body holds onto past pain - Why trauma is often at the root of autoimmune disease, anxiety, depression, and chronic illness - The hidden ways trauma affects women’s health, especially during perimenopause and menopause - How somatic trauma healing can reset your nervous system and restore emotional safety - How trauma responses show up as physical symptoms and coping habits you might not recognize - The powerful link between trauma, alcohol use, and stress hormones—it’s not just about cortisol - Why comparing your trauma story to others keeps you stuck - Simple somatic exercises and nervous system tools to support your healing - How resolving trauma can unlock your intuition, clarity, and life purpose This conversation with Dr. Aimie Apigian is a must-listen. Learn how to finally get unstuck from survival mode, reconnect with your body, and begin your path toward lasting emotional and physical healing. Pre-Order Dr. Aimie Apigian's book, The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It: https://book.biologyoftrauma.com/preorder-amazon Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices
15 Juli 55min
An Empath’s Guide to Understanding Your Emotions & What It Means for Extra-Sensory Abilities
Are you an empath? Are you too in tune with other people’s emotions? Mayim and Jonathan take the “Are You an Empath?” quiz and reveal how to know if you're truly an empath. They break down the 3 types of empathy (emotional, cognitive, and compassionate) and explain how to spot the telltale signs of being an empath, from absorbing other people’s energy to struggling with emotional boundaries. Whether you're wondering how to know if you're an empath or trying to stop feeling everything all the time, this episode explores the science, psychology, and real-life challenges of being an empath—and how to manage it without burning out. The "Are You an Empath?" Quiz: https://www.psychologytoday.com/us/blog/the-empaths-survival-guide/201812/are-you-empath-take-the-self-assessment-test The "Empath Type" Quiz: https://www.empathconnection.com/quiz Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices
11 Juli 1h 9min
PART TWO: Key Supplements & The Science Behind Why They Work | Dr. Rhonda Patrick
What if aging didn’t have to mean decline? Dr. Rhonda Patrick (Ph.D. in biomedical science, expert in nutritional biochemistry and aging, and founder of FoundMyFitness) reveals the cutting-edge science behind living longer, feeling sharper, and preventing disease with evidence-based lifestyle changes. In this powerful conversation, Dr. Patrick uncovers the hidden nutrient deficiencies that may be driving depression and anxiety, and how your daily habits could be quietly accelerating inflammation, cognitive decline, and chronic illness. Learn why creatine may be the brain-boosting supplement you’re missing, the 2-minute "exercise snack" can rewire your brain and boost metabolic health, how running may outperform antidepressants for mood regulation, why living near a golf course might increase your toxic exposure and how alcohol affects women’s brains more severely than men’s. She also breaks down how much protein you really need (especially for vegans), coffee’s health benefits and how to brew it for maximum antioxidants, the role of nutrigenomics in disease prevention and personalized nutrition. If you're curious about longevity science, biohacking, or how to boost your brain and body without overhauling your life, this Dr. Rhonda Patrick interview is packed with practical, science-backed tools to upgrade your healthspan and feel better starting today. The Cognitive Enhancement Blueprint: https://bdnfprotocols.com/ The Omega-3 Supplementation Guide: https://fmfomega3guide.com/ How to Train According to the Experts: https://howtotrainguide.com/ Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices
9 Juli 1h 5min
