Dr. Gary Small: Bolster Your Brain & Lengthen Longevity
Dr. Gary Small, Professor of Psychiatry, Biobehavioral Sciences & Aging and Director of the UCLA Longevity Center, breaks down the biological causes and symptoms of aging and its impact on mental well...
15 Juli 20211h 22min
Melissa Bernstein: Achievement Anchoring & The Logic of Lying
Melissa Bernstein, author, entrepreneur, and Co-Founder of the successful toy company Melissa & Doug, breaks down her existential journey through birthing art from divergent qualities. She discusses h...
13 Juli 20211h 10min
Jennette McCurdy: Enmeshment, Individuating, & Coping Mechanisms
Jennette McCurdy, writer, director, actor, and singer ( iCarly, Sam & Cat), inspires Mayim with her openness and vulnerability as she shares the harmful coping mechanisms and profound revelations she ...
6 Juli 20211h 11min
Rabbi Steve Leder: Clearing out the Clutter, Nonlinear Grief & Finding Gratitude in the Mundane
Rabbi Steve Leder, author and Senior Rabbi of Wilshire Boulevard Temple in Los Angeles, breaks down the beneficial and harmful aspects of religious structure on mental health and sense of community. H...
1 Juli 20211h 18min
Jenny Taitz: Self-Soothing Strategies, How to be Single and Happy & Ending Emotional Eating
Dr. Jenny Taitz, Assistant Clinical Professor in Psychiatry at UCLA and licensed clinical psychologist board certified in cognitive behavioral therapy, outlines her custom, dialectical therapy approac...
29 Juni 20211h 7min
Lamorne Morris: Breaking Barriers, Life Coaching & Different Shades of Black
Lamorne Morris (New Girl, Call Me Kat, Woke, Sandy Wexler, Barbershop 3, Game Night, BET personality) details how growing up in the southside of Chicago shaped his approach to navigating through equal...
22 Juni 20211h 19min
Steve Hassan: Spotting a Cult, Hidden Hypnotism & Indoctrination in the Digital Age
Steve Hassan, world-renowned mental health professional and cult & undue influence expert, breaks down classic cult tactics and how those techniques have evolved into the digital age. He details his o...
17 Juni 20211h 17min
Kelly Clarkson: Small-Town Starts, F-You Attitudes, & Combating Industry Standards
Kelly Clarkson, Grammy Award-winning singer and Emmy Award-winning talk show host, takes us through her mental and physical health journey after becoming one of the biggest popstars in the world. She ...
15 Juni 20211h 13min
