January Mental Health Check
Sadie and Sausha discuss bad days, and life. Life happens and things don't go according to plan sometimes, be willing to give yourself grace and try not to be so hard on yourself. Trigger Warning: Th...
31 Jan 202243min
Important Announcement
Sadie and Sausha discuss a new project under the MTK umbrella: Meathead Athletics. They give you all the details that you'll need to know and what to look forward to when Meathead Athletics officially...
24 Jan 202228min
Finding Your Peace
Sadie and Sausha discuss how to find your peace with yourself and habits to put in place in your life to repair your relationship with yourself. This podcast is brought to you by Betterhelp.com. Use ...
17 Jan 202234min
Drop It Like a Squat
Sadie and Sausha are discussing all things squats. Form, function, dos and don'ts and everything in between. This podcast is brought to you by DirectHemp.com. Use code Meathead at checkout for 10% of...
10 Jan 202240min
December Mental Health Check
Sadie and Sausha discuss the importance of reaching out for help when you're struggling, even if it's to just brain dump and get things out of your head. This podcast is brought to you by Betterhelp....
27 Dec 202134min
Eff What You Heard With Beth Feraco and Matt VanDerLaar
Sadie and Sausha are joined by Cut the Crap podcast hosts and personal trainers/fitness coaches Beth Feraco and Matt VanDerLaar to talk about diet and fitness culture, a no BS approach to coaching and...
20 Dec 202158min
Episode 69: Nice!
Sadie and Sausha have wrapped up their favorite segments from 2021 and packed them all into this holiday episode of MTK! Please follow, rate and review our podcast! Follow us on Twitter, Instagram,...
13 Dec 202121min
Justice For the Deadlift
Sadie and Sausha dedicate this episode to the deadlift. They discuss how incorporating the DL benefits your training, the mechanics of the DL and much more. Please follow, rate and review our podcast...
6 Dec 202146min
