March Mental Health Check | Body Image
Sadie and Sausha are discussing healthy body image and self esteem on this month's installment their mental health check. How. do you cultivate healthy body image, and much more. This podcast is brou...
28 Mars 202253min
So, You Want to Get Better At Olympic Lifts with David Bayer
Sadie and Sausha are joined by weightlifting and nutrition coach David Bayer to talk about how to improve your olympic lifts, the importance of weightlifting in their life and much more. Please follo...
21 Mars 202254min
It's A Mailbag
Sadie and Sausha answer your burning questions on pain during a squat, getting back into your routine and periodization. Please follow, rate and review our podcast! Follow us on Twitter, Instagram,...
14 Mars 202232min
Attack of the Food Hackers
Sadie and Sausha discuss their favorite food substitutions for more balanced macros, discuss their most utilized kitchen appliances when food prepping and much more. Please follow, rate and review ou...
7 Mars 202243min
February Mental Health Check
On February's installment of MTK's monthly mental health check, Sadie and Sausha discuss coming back from an injury. The correct, and patient way to go about it, and share their own stories of coming ...
28 Feb 202245min
It Ain't All Or Nothing
Sadie and Sausha have a conversation about the "all or nothing" mentality in fitness, nutrition, and general life and how it can set you up to feel like you failed. Please follow, rate and review our...
21 Feb 202229min
Long Live the Bench
Sadie and Sausha are talking all things bench. Why is the bench so important? What should your form look and feel like? And where tf do you place your hands? They cover all that and more on this week'...
14 Feb 202232min
The Ovaries Episode with Dr. Stacy Sims
Sadie and Sausha welcome Stacy Sims, Ph.D. to the podcast. If you were born with ovaries, they dive into all things wellness; from what to eat and how to capitalize your training around your cycle, to...
7 Feb 202239min
