Water and Micronutrients | Unsung Heroes
Sadie and Sausha are diving in to unsung heroes of your fitness journey this month. They're beginning with how pivotal micronutrients and water are in your daily life. This podcast is sponsored by ww...
14 Nov 202235min
Toxic "Fashion" Trends? No Thanks
Sadie and Sausha were going to take the week off, but with the emergence of a recent article in the New York Post, they simply could not. This week they're discussing "fashion" trends from over two de...
8 Nov 202233min
Be Where Your Hands Are | Mental Health Check
Sadie and Sausha are discussing the importance of understanding what season of life you're in and being able to be present, right now. Your mental health is just as important as your physical health. ...
31 Okt 202246min
Lats, Traps and Delts... OH MY!!
Sadie and Sausha are wrapping up their October series on important muscles to get stronk. This week they're focusing on the lats, traps and delts. This podcast is sponsored by www.BetterHelp.com Use ...
24 Okt 202244min
We Did It All For the Triceps
This week, Sadie and Sausha are keeping up their conversation on important muscles and are focusing on the triceps. They threw in a couple of tangents, too! Enjoy! This podcast is sponsored by Better...
17 Okt 202239min
Show Me Your Calves
Sadie and Sausha are back at it, talking about the muscles most people likely don't train enough. This week they're focusing on the calf muscle(s?!) Why are your calves important to train? What exactl...
10 Okt 202229min
Butt Stuff: Building Stronger Glutes
Sadie and Sausha are talkin' butt stuff on this week's episode. What exactly are the glutes? How can you build a stronger posterior and why is it important? This podcast is sponsored by www.BetterHel...
3 Okt 202227min
PTSD: September Mental Health Check
Sadie and Sausha are back for their monthly mental health check. For September, they're focusing the conversation around PTSD. What is it, how does it manifest from person to person and much more. Th...
26 Sep 202244min
