Are You Worried About Un-training?
Sadie and Sausha dive into recent concerns they've seen about un-training. What is it? How do you prevent it and does it apply to you? Please follow, rate and review our podcast! Follow us on Twitt...
17 Jan 202323min
The Problem With Food Morality
Sadie and Sausha are talking about the issues with food morality. There are no good and bad foods. There's just food. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, Ti...
9 Jan 202352min
Explain It Like I'm 5
Sadie and Sausha took to the MTK Instagram to ask you what you wanted us to break down for you. This week, we're talking RPE, Creatine and more. This podcast is sponsored by www.betterhelp.com. Use c...
2 Jan 202334min
No One's Going to Save You | Mental Health Check
Sadie and Sausha are back with another mental health check. This month they're discussing a post they saw on Instagram that really got them thinking. This podcast is sponsored by www.betterhelp.com. ...
27 Dec 202249min
Gym Myths 5
Sadie and Sausha are back with more gym myths. This time, they're diving into the anabolic window theory, and breaking down the no rest days mantra. This podcast is brought to you by www.BetterHelp.c...
19 Dec 202239min
Party Like a Meathead
Sadie and Sausha are discussing how to approach your holiday parties while keeping your health journey at the forefront! Guilt free and full of fun. This podcast is sponsored by www.betterhelp.com. U...
5 Dec 202236min
You're Gonna Be Ok | Mental Health Check
Sadie and Sausha give their best pointers for mentally preparing yourself before, during and after upcoming holiday events. They don't have to be stressful! This podcast is sponsored by www.BetterHel...
28 Nov 202235min
Sleep, the Unsung Hero
Sadie and Sausha are talking all about sleep! Why you need it, how much of it you need and more! This podcast is sponsored by www.betterhelp.com. Use code MTK to save 10% off your first month of ther...
21 Nov 202236min
