Breaking Through Plateaus
Sadie and Sausha discuss why fitness plateaus happen, why they suck and how to conquer all! Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted...
11 Apr 202324min
Scaling Is Your Friend
Sadie and Sausha are diving into WHY scaling is important from time to time on your fitness journey and how you can reap the benefits. Please follow, rate and review our podcast! Follow us on Twitt...
4 Apr 202326min
We Aren't Ok
Sadie and Sausha begin the episode discussing having grace for yourself and then talk about some of the things that have been affecting them. Please follow, rate and review our podcast! Follow us on...
28 Mars 202331min
When Are You Done Being New in the Gym?
Sadie and Sausha are BAAAACK! After an unplanned mini hiatus they're back to talk about when you're no longer consider new at the gym. What are the markers you should be looking for in your own journe...
21 Mars 202325min
It's Mailbag Time
adie and Sausha take your questions from the internet on bodyweight movements for the gains, plus how to properly use an assault runner treadmill. There may be a rant at the end, also. Please follow,...
21 Feb 202335min
Unlearning and Learning New Things
Sadie and Sausha discuss how difficult it can be to learn new things, and unlearn certain things in your life. They offer some of their tips for sticking with it. Please follow, rate and review our p...
13 Feb 202349min
So You Abandoned Your Resolutions | Mental Health Check
Sadie and Sausha join you for a mental health check. So, you abandoned your resolutions, now what? Well, it isn't the end of the world, they can tell you that! They give some tips and tricks on still ...
30 Jan 202337min
You Can't Fight Your Genetics
Sadie and Sausha are talking about your genetics today, and why it's way less difficult to accept your meatsuit for what it can do for you and more. Please follow, rate and review our podcast! Foll...
24 Jan 202342min
