Finding steadiness and stability — a practice for distracted minds, by Rohan Gunatillake
When life pulls us in a million different directions, it’s easy to feel distracted. The harder it is to quiet our minds, the more difficult it can be to find the moments of peace that are so essential...
8 Feb 202414min
Show up for yourself to show up for others, by Jefferson Fisher
Lawyer and master communicator Jefferson Fisher loves taking care of other people. You can feel this in the supportive videos he posts on his wildly popular social media channels. Again and again he p...
6 Feb 202438min
Release the expectations that limit you, by Lulu Wang
Lulu Wang, writer-director of The Farewell, and Expats, grows up in a family where the expectations for her future are clear: she’s destined to become a piano prodigy, and she must be grateful for the...
30 Jan 202435min
Embracing everything life has to offer, by Garrett McNamara
Garrett McNamara is a legend in the surfing world who’s ridden some of the biggest waves on the planet. To maintain his surfing career, Garrett spends all his time and energy chasing the next big swel...
23 Jan 202439min
Rediscover the roots of your joy, by Dr. Kwane Stewart
CNN’s 2023 Hero of the Year, veterinarian Dr. Kwane Stewart, has long had a passion for helping animals. Yet when a difficult work environment leaves him entirely depleted, he starts to consider walki...
16 Jan 202437min
It's ok to be wrong, by Gretchen Rubin
Gretchen Rubin is an expert on happiness, and she's spent her career helping people build the habits to achieve it. But she assumed that if something works for her, it should work for just about anyon...
14 Jan 202430min
Creative potential is everywhere, by Jon Foreman
Jon Foreman is a land artist who uses the raw materials of the environment to create breathtaking ephemeral pieces. His ability to see creative potential all around him is his superpower, but when his...
9 Jan 202435min
Tig Notaro: There’s more than one way to get there
The many highs of Tig Notaro’s comedy career (Emmy and Grammy nominations, creating TV shows, and hosting the “Don’t Ask Tig” podcast) may seem predestined. Yet these are all things that seem beyond t...
2 Jan 202433min
