Small acts of kindness for ourselves and others, by Rohan Gunatillake
In celebration of World Kindness Day, Rohan shares a simple and enriching meditation centered on the idea of performing small acts of kindness. These little actions can feel inconsequential in the mom...
9 Nov 202312min
The strength we seek is all around us, by Mirna Valerio
As a runner of marathons and ultramarathons, author and advocate Mirna Valerio knows a thing or two about finding reserves of power within herself. When she makes the decision to leave her job as an e...
7 Nov 202337min
The human truth underneath our armor, by Keith Ferrazzi
Keith Ferrazzi is the author of Never Eat Alone, a classic book about working relationships. But before he became an expert on building bonds at work, Keith is busy building emotional armor around him...
1 Nov 202336min
A trick for finding warmth and comfort, by Rohan Gunatillake
In celebration of spooky season, Rohan is offering a trick or treat meditation designed to quiet our minds and help us drop into our bodies. First, we lay in wait for our next thought to arise, tricki...
30 Okt 202311min
Cherishing every moment in time, by Louie Schwartzberg
During an extended stay in a remote corner of the California coast, award-winning cinematographer Louie Schwartzberg gains a new perspective on the universe. While pioneering techniques for capturing ...
25 Okt 202338min
How the natural world connects us all, by Indy Officinalis
Urban farmer Indy Officianalis, host of National Geographic’s Farm Dreams, grew up knowing that nature was the place she felt most comfortable. When the world made her feel different, it was her priva...
19 Okt 202334min
Embrace a life full of possibility, by Rohan Gunatillake
What might we learn from the wisdom of a centenarian? Join Rohan for this guided meditation inspired by a family member’s 100th birthday. The lessons from a long life well lived can help us reflect on...
17 Okt 202312min
Carla Hall: The power of play
Celebrity chef Carla Hall wasn’t always interested in cooking. As a child, she finds that puzzles and play help her to discover her true character. When she falls upon a hard time, she instinctively t...
10 Okt 202336min
