Jason Mraz: Finding the energy we need, all around us
In 2009, Grammy Award winning singer-songwriter Jason Mraz is having one of the busiest years of his life. A nonstop tour schedule and monotonous daily routine have completely drained him of the energ...
27 Nov 202339min
Diana Nyad: Giving life everything we’ve got
By the 1980s, Diana Nyad had left competitive swimming behind, embarking on a successful career as a sports broadcaster. But after a meeting with “Superman” actor Christopher Reeve — whose throw from ...
21 Nov 202331min
Rewrite your inner monologue, by Kim Fields
When the way we talk about our own bodies becomes negative and self-deprecating, it’s time to rewrite that inner monologue. Actress and director Kim Fields, star of The Facts of Life, Living Single, a...
14 Nov 202321min
Small acts of kindness for ourselves and others, by Rohan Gunatillake
In celebration of World Kindness Day, Rohan shares a simple and enriching meditation centered on the idea of performing small acts of kindness. These little actions can feel inconsequential in the mom...
9 Nov 202312min
The strength we seek is all around us, by Mirna Valerio
As a runner of marathons and ultramarathons, author and advocate Mirna Valerio knows a thing or two about finding reserves of power within herself. When she makes the decision to leave her job as an e...
7 Nov 202337min
The human truth underneath our armor, by Keith Ferrazzi
Keith Ferrazzi is the author of Never Eat Alone, a classic book about working relationships. But before he became an expert on building bonds at work, Keith is busy building emotional armor around him...
1 Nov 202336min
A trick for finding warmth and comfort, by Rohan Gunatillake
In celebration of spooky season, Rohan is offering a trick or treat meditation designed to quiet our minds and help us drop into our bodies. First, we lay in wait for our next thought to arise, tricki...
30 Okt 202311min
Cherishing every moment in time, by Louie Schwartzberg
During an extended stay in a remote corner of the California coast, award-winning cinematographer Louie Schwartzberg gains a new perspective on the universe. While pioneering techniques for capturing ...
25 Okt 202338min
