Joe Wicks: Racing toward passion and away from fear
In the UK, Joe Wicks became a household name early in the pandemic with his daily workouts, called “PE with Joe,” that helped millions of us keep moving and laughing. Early on in his own life, Joe lea...
25 Juli 202334min
Learning to share our honest, imperfect stories, by Leila Day
Journalist and beloved podcast host Leila Day grows up being told that she should “tone it down.” When she moves to Cuba in her early twenties, she finally finds a place that embraces her whole identi...
20 Juli 202337min
How to mindfully come home from work, by Rohan Gunatillake
Rohan offers strategies for clear transitions from the demands of work, to being present with our families, pets and friends. Whether it’s putting on a record, lighting some incense, going for a walk,...
18 Juli 202314min
Soledad O’Brien: Seeing the potential in others and ourselves
As a former broadcast journalist and anchor for major networks like NBC and CNN, Soledad O’Brien understands the value of telling people’s stories in the correct light. In this week’s episode, she sha...
11 Juli 202337min
Sleep Song: An invitation to rest
Many of you have let us know how much you love the music which accompanies each episode of Meditative Story. You’ve also expressed that Meditative Story helps you wind down and get a better night’s sl...
8 Juli 202328min
Letting go of the need to do it all, by Meredith Goldstein
Meredith Goldstein writes the wildly popular Love Letters column in the Boston Globe, but for much of her life, she’s viewed romantic relationships as a trap. Meredith grows up seeing the limitations ...
5 Juli 202337min
Feeding the kindness, bravery, and love in our lives, by Rohan Gunatillake
Today’s special meditation features a parable from our friends at The One You Feed podcast. If there are two opposing forces working within us, a proverbial good wolf and a bad, how do we foster the p...
29 Juni 202318min
Discover the power of self-compassion, by Silvia Vasquez-Lavado
Silvia Vasquez-Lavado is the first openly lesbian woman to climb the famous Seven Summits, a bucket list of the highest mountain on every continent. But while preparing for the seventh summit, a peak ...
27 Juni 202341min
