Metta Hour with Sharon Salzberg

Metta Hour with Sharon Salzberg

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.


Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.

She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. www.sharonsalzberg.com

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Avsnitt(292)

Ep. 211 – Real Life Series with Sarah Ruhl

Ep. 211 – Real Life Series with Sarah Ruhl

For episode 211 of the Metta Hour Podcast, we are continuing a special series celebrating Sharon’s new book, “Real Life.” In this episode pulled, from the Living An Authentic Life Summit, Sharon and S...

18 Maj 202353min

Ep. 210 – Mental Health Series with Reggie Hubbard

Ep. 210 – Mental Health Series with Reggie Hubbard

For episode 210 of the Metta Hour, we are beginning a special Mental Health Series!In this series, Sharon sits down with different teachers, experts, and health advocates to explore and destigmatize m...

10 Maj 20231h 2min

Ep. 209 – Real Life Series with Parker Palmer

Ep. 209 – Real Life Series with Parker Palmer

For episode 209 of the Metta Hour Podcast, we have the seventh episode in a special series celebrating Sharon’s new book, “Real Life.” This interview features a conversation between Sharon and Parker ...

2 Maj 202354min

Ep. 208 – Real Life Series with Pete Holmes

Ep. 208 – Real Life Series with Pete Holmes

For episode 208 of the Metta Hour Podcast, we have the sixth episode in a special series celebrating Sharon’s new book, “Real Life.”Today's podcast is sponsored by BetterHelp. Click to receive 10% off...

26 Apr 202358min

Ep. 207 – Real Life Series: Book Launch with Dan Harris & JoAnna Hardy

Ep. 207 – Real Life Series: Book Launch with Dan Harris & JoAnna Hardy

For episode 207 of the Metta Hour Podcast, we are celebrating the release of Sharon’s new book, Real Life, with a recording of her virtual book launch event.Recorded on April 11, 2023, and hosted by t...

19 Apr 202356min

Ep. 206 – Real Life Series: Audiobook Excerpt Read by Sharon Salzberg

Ep. 206 – Real Life Series: Audiobook Excerpt Read by Sharon Salzberg

For episode 206 of the Metta Hour Podcast, we are releasing a special extended excerpt of the Real Life Audiobook.Read by Sharon, this hour-long excerpt includes the introduction of the book entitled ...

10 Apr 20231h

Ep. 205 – Real Life Series with Sarah Jones

Ep. 205 – Real Life Series with Sarah Jones

For episode 205 of the Metta Hour Podcast, we have the third in a special series celebrating Sharon’s new book, “Real Life.” This interview features a conversation between Sharon and Sarah Jones, pull...

3 Apr 202348min

Ep. 204 – Real Life Series with Zainab Salbi

Ep. 204 – Real Life Series with Zainab Salbi

For episode 204 of the Metta Hour Podcast, we have the second in a special series celebrating Sharon’s new book, “Real Life.” This interview features a conversation between Sharon and Zainab Salbi, pu...

27 Mars 202348min

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