Metta Hour with Sharon Salzberg

For episode 203 of the Metta Hour Podcast, we have the first in a special series celebrating Sharon’s new book, “Real Life.” This interview features a conversation between Sharon and Jon Kabat-Zinn, p...

22 Mars 202358min

For Episode 202 of the Metta Hour Podcast, Sharon is joined by lifelong friend, Jack Kornfield to talk about the power of Community.Today's podcast is sponsored by BetterHelp. Click to receive 10% off...

14 Mars 20231h 2min

Koshin Paley Ellison joins Sharon for Episode 201 of the Metta Hour speaking about his new book, Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion.Today's podcast is sponsored ...

27 Feb 20231h 6min

For episode 200 of The Metta Hour Podcast, Sharon speaks with Diana Winston and Sue Smalley, Ph.D. about the re-release of their book, Fully Present: The Science, Art and Practice of Mindfulness. In t...

18 Feb 20231h

For Episode 199 of the Metta Hour Podcast, Sharon and Joseph Goldstein are interviewed by Lily Cushman, recalling their early lives.They each share what drew them to the path of meditation in the late...

30 Jan 20231h 11min

We have something special to share with you!Dan Harris (host of Ten Percent Happier) flies to Dharamsala, India to spend two weeks in the orbit of His Holiness the Dalai Lama. This is the first instal...

18 Jan 202343min

Sharon welcomes Shakil Choudry for Episode 198 of the Metta Hour Podcast.Shakil is an educator, consultant, and author with over 25 years of experience in the field of racial justice, diversity, and i...

16 Jan 20231h 18min

Tsoknyi Rinpoche and Daniel Goleman join Sharon for a special episode of the Metta Hour Podcast celebrating the launch of their brand new book, Why We Meditate: The Science and Practice of Clarity and...

26 Dec 20221h 4min