Ep. 196 – Dr. Gabor Maté
For episode 196 of the Metta Hour, Sharon speaks special guest, Dr. Gabor Maté. Gabor is highly sought after for his expertise working with addiction, stress, and childhood development. He has written...
28 Nov 20221h 7min
Ep. 195 – Barbara Graham and Hugh Delehanty
Husband and wife, Barbara Graham and Hugh Delehanty join Sharon Salzberg for Episode 195 of the Metta Hour Podcast.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month...
14 Nov 20221h 9min
Ep. 194 – Andrés González, Ali and Atman Smith
Sharon welcomes friends and colleagues Andrés González and brothers Ali and Atman Smith back to the Metta Hour Podcast for Episode 194 to celebrate the release of their first book, “Let Your Light Shi...
18 Okt 20221h 24min
Ep. 193 – Yung Pueblo
Diego Perez returns to the Metta Hour for Episode 193 to speak about his new book, Lighter. Diego is a meditator, speaker, and NY Times bestselling author known by his pen name Yung Pueblo.Diego is a ...
3 Okt 20221h
Ep. 192 – Cecilia B. Loving
For episode 192, Sharon welcomes Cecilia Loving to the Metta Hour to speak about Diversity, Inclusion, and embodied Lovingkindness.Cecilia is an award-winning speaker, diversity, equity, accessibility...
20 Sep 202257min
Ep. 191 – Alex Gardner
For episode 191 of the Metta Hour, Sharon speaks with scholar, researcher, and author, Alexander Gardner.Content Warning – This interview includes conversation about suicide. If you are having thought...
6 Sep 202258min
Ep. 190- Barbara Fredrickson
For episode 190 of the Metta Hour, Sharon welcomes Dr. Barbara Fredrickson.Today's podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professiona...
25 Aug 20221h 14min
Ep. 189 - Simran Jeet Singh
For episode 189, Sharon welcomes Dr. Simran Jeet Singh to the Metta Hour to speak about the Sikh philosophy of love and service. Today's podcast is sponsored by BetterHelp. Click to receive 10% off yo...
9 Aug 20221h 2min
