Ep. 193 – Yung Pueblo
Diego Perez returns to the Metta Hour for Episode 193 to speak about his new book, Lighter. Diego is a meditator, speaker, and NY Times bestselling author known by his pen name Yung Pueblo.Diego is a ...
3 Okt 20221h
Ep. 192 – Cecilia B. Loving
For episode 192, Sharon welcomes Cecilia Loving to the Metta Hour to speak about Diversity, Inclusion, and embodied Lovingkindness.Cecilia is an award-winning speaker, diversity, equity, accessibility...
20 Sep 202257min
Ep. 191 – Alex Gardner
For episode 191 of the Metta Hour, Sharon speaks with scholar, researcher, and author, Alexander Gardner.Content Warning – This interview includes conversation about suicide. If you are having thought...
6 Sep 202258min
Ep. 190- Barbara Fredrickson
For episode 190 of the Metta Hour, Sharon welcomes Dr. Barbara Fredrickson.Today's podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professiona...
25 Aug 20221h 14min
Ep. 189 - Simran Jeet Singh
For episode 189, Sharon welcomes Dr. Simran Jeet Singh to the Metta Hour to speak about the Sikh philosophy of love and service. Today's podcast is sponsored by BetterHelp. Click to receive 10% off yo...
9 Aug 20221h 2min
Ep. 188 – Jason Garner
For episode 188 of the Metta Hour podcast, Jason Garner joins Sharon to talk about life, practice, finding meaning, and refuge.Jason is a spiritual seeker, author, and previously a Fortune 500 company...
25 Juli 202244min
Ep. 187 – Dr. Galit Atlas
Sharon welcomes Dr. Galit Atlas for Episode 187 of the Metta Hour.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: b...
11 Juli 202250min
Ep. 186 – Stephen Cope
Stephen Cope and Sharon Salzberg come together in Metta Hour to discuss dharma and the shared struggles of humanity. In this episode Sharon and Stephen talk about:How Stephen arrived at Kripalu Center...
27 Juni 20221h 8min
