Metta Hour with Sharon Salzberg

For the 145th episode of the Metta Hour, Sharon speaks with teacher, author, and facilitator Thomas Hübl.Thomas has been facilitating large-scale events and courses that focus on the healing and integ...

14 Jan 202156min

For episode 144 of the Metta Hour, Sharon speaks with Zindel Segal, Ph.D.Zindel is a Distinguished Professor of Psychology in Mood Disorders at the University of Toronto Scarborough. He has written ov...

28 Dec 20201h 1min

For episode 143 of the Metta Hour, Sharon speaks with Sarah Jones.Sarah is a Tony® Award-winning performer, writer, comedian and activist. Called “a master of the genre” by ​The New York Times​, Sarah...

14 Dec 202056min

Devon has been committed to meditation since 2000, spending years in retreat in the Insight and Vajrayana traditions, and has been mentored by Joseph Goldstein, Tara Brach, Yongey Mingyur Rinpoche. Cr...

1 Dec 202059min

For episode 141 of the Metta Hour, Sharon speaks with Ellen Agler.Ellen serves as the CEO of the END Fund, a private philanthropic initiative working to see an end of the suffering caused by five negl...

16 Nov 202049min

For episode 140 of the Metta Hour, Sharon speaks with friend and colleague Mallika Dutt.Mallika is a leading innovator in storytelling and culture change, bringing together the power of ancient wisdom...

3 Nov 20201h 6min

For episode 139 of the Metta Hour, Sharon speaks with Jana Kiser.Jana Kiser is a social entrepreneur and Harvard-trained educator. She has more than twenty years of experience partnering with youth, a...

26 Okt 202056min

For episode 138 of the Metta Hour, Sharon speaks with David DeSteno.David is a Psychologist who studies the ways in which emotions guide decisions and behaviors fundamental to social living. David is ...

19 Okt 20201h 8min