Metta Hour with Sharon Salzberg

For episode 133 of the Metta Hour, Sharon speaks with Anu Gupta.Anu Gupta is a scientist, educator and lawyer. He is the Founder of Be More with Anu, a science-backed, compassion-based approach, after...

14 Sep 202049min

For episode 132 of the Metta Hour Podcast, Sharon speaks Diego Perez, known more commonly as Yung Pueblo, for the Real Change Podcast Series.Diego is a meditator, writer, and speaker who is widely kno...

7 Sep 202053min

For episode 131 of the Metta Hour, Sharon speaks with her close friend, Sylvia Boorstein for the Real Change Podcast Series.Sylvia Boorstein has been teaching Dharma and mindfulness meditation since 1...

31 Aug 202054min

For episode 130 of the Metta Hour Podcast, Sharon speaks Joel Leon.Joel is a performer, author, and storyteller who writes and tells stories for Black people. Born and raised in the Bronx, Joel specia...

24 Aug 20201h 1min

For episode 129 of the Metta Hour Podcast, Sharon speaks with friend and colleague, Sebene Selassie for the Real Change Series.Sebene Selassie has been teaching meditation workshops, courses and retre...

17 Aug 202043min

For episode 128 of the Metta Hour Podcast, Sharon speaks with Sensei Joshin Byrnes for the Real Change Series.Sensei Joshin Byrnes is a Zen priest, teacher, activist, and the founder of the Bread Loaf...

11 Aug 202055min

For episode 127 of the Metta Hour, Sharon chats with Bethany Saltman about her new book, Strange Situation.Bethany is an author, award-winning editor, and researcher. Her work can be seen in magazines...

27 Juli 202052min

For episode 126 of the Metta Hour, Sharon speaks with civil rights activist, filmmaker, lawyer and innovator, Valarie Kaur.Valarie is the founder of The Revolutionary Love Project and has won policy c...

13 Juli 202047min