Ep. 125 – The Inner Work of Racial Justice w/ Rhonda V. Magee
For episode 125 of the Metta Hour, Sharon is re-releasing a previously released episode of the podcast from 2018, featuring a conversation with colleague Rhonda V. Magee.Rhonda is Professor of Law at ...
29 Juni 202057min
Ep. 124 – Mindful of Race with Ruth King
For episode 124 of the Metta Hour, Sharon is re-releasing a previously released episode of the podcast from 2018, featuring a conversation with author, teacher, and activist, Ruth King.Ruth King is an...
16 Juni 20201h
Ep. 123 – Embodied Change with Dr. Rick Hanson
Dr. Rick Hanson visits Sharon to explore resiliency, lasting traits, and the intersection of neuroscience and spirituality.In this episode of the Metta Hour, Sharon is joined by Dr. Rick Hanson, the a...
1 Juni 20201h 7min
Ep. 122 – Being a Human in the Time of Coronavirus
Many are experiencing loneliness and deep feelings of disconnect during this period of quarantine due to the Coronavirus pandemic.Sharon Salzberg offers wisdom for being with ourselves in these diffic...
20 Maj 202030min
Ep. 121 – A Pandemic of Love w/ Shelly Tygielski
Mindfulness teacher and grassroots community organizer Shelly Tygielski joins Sharon Salzberg for a conversation around supporting one another through community and integrating mindfulness into social...
4 Maj 202054min
Ep. 120 – Responding to Suffering in the Time of Coronavirus
Sharon Salzberg shares a reflection and guided practice around how we relate to suffering and better recognizing when we are swept away by thought, pain and emotion.See Privacy Policy at https://art19...
23 Apr 202029min
Ep. 119 – Finding the Middle Ground
Recorded live at the University of Virginia’s Contemplative Sciences Center, Sharon offers her perspective on the evolving role of contemplative practice in modern life and how we can find the middle ...
7 Apr 202052min
Ep. 118 – Rewire Your Brain for Calm, Clarity, and Joy with Dr. Shauna Shapiro
23 Mars 202049min
