Ep. 116 – Nourishing Your Emotional Well-Being with Dr. Sona Dimidjian
For Episode 116 of the Metta Hour Podcast, Sharon shares a conversation with Dr. Sona Dimidjian.Dr. Sona Dimidjian is a professor in the Department of Psychology and Neuroscience at the University of ...
11 Feb 202048min
Ep. 115 – Leslie Salmon Jones
28 Jan 202054min
Ep. 114 – Remembering Ram Dass with Mirabai Bush and Raghu Markus
For Episode 115 of the Metta Hour Podcast, Sharon sits down with Mirabai Bush and Raghu Markus in remembrance of the life and teachings of Ram Dass, who passed away on December 22, 2019.In this intima...
6 Jan 202043min
Ep. 113 – A Liberated Mind with Steven C. Hayes
For Episode 113 of the Metta Hour Podcast, Sharon is in conversation with Dr. Steven C. Hayes, PhD.Steven C. Hayes is a professor of psychology at the University of Nevada, Reno. He is the author of o...
30 Dec 201959min
Ep. 112 – A Buddhist Guide to Feeling Worthy with Adreanna Limbach
For Episode 112 of the Metta Hour Podcast, Sharon speaks with meditation teacher Adreanna Limbach.Adreanna Limbach is a meditation instructor, personal development coach, and the author of the book, “...
16 Dec 201955min
Ep. 111 – Walking Through Anger with Dr. Christian Conte
For Episode 111 of the Metta Hour Podcast, Sharon interviews Dr. Christian Conte, PhD. Christian is a licensed professional counselor, a certified Domestic Violence Counselor, and one of a handful of ...
2 Dec 201955min
Ep. 110 – Embodied Mindfulness with Joseph Goldstein
For Episode 110 of the Metta Hour Podcast, Sharon speaks with her longtime colleague, friend, and collaborator Joseph Goldstein.This episode was recorded in 2018 at the Garrison Institute at a retreat...
4 Nov 20191h 24min
Ep. 109 – Elizabeth Mattis Namgyel
For Episode 109 of the Metta Hour Podcast, Sharon and colleague Elizabeth Mattis Namgyel explore the topic of Faith.Elizabeth is a teacher and author, and has studied and practiced the Buddhadharma fo...
22 Okt 20191h 3min
