Ep. 108 – Lily Cushman with Special Guests Krishna Das and Catherine Burns
For episode 108 of the Metta Hour Podcast, Sharon sits down with her Director of Operations, Lily Cushman.Lily is a teacher, musician, and author, and for nearly a decade, was the Owner and Director o...
7 Okt 20191h 37min
Ep. 107 – Meditating on Selflessness with Robert Thurman & Mark Epstein
For Episode 107 of the Metta Hour Podcast, Sharon is joined by Mark Epstein and Bob Thurman.This episode was recorded live at Tibet House in 2018. In this recording, Sharon, Mark and Bob discuss the t...
25 Sep 20191h
Ep. 106 – Mindful Leadership with Marc Lesser
For the 106th episode of the Metta Hour Podcast, Sharon speaks with friend and colleague, Marc Lesser.Marc is a speaker, facilitator, workshop leader, and executive coach, known for his engaging, expe...
9 Sep 201943min
Ep. 105 – The Spectrum of Awareness with Diana Winston
For the 105th episode of the Metta Hour Podcast, Sharon speaks with author and teacher, Diana Winston.Diana Winston is the Director of Mindfulness Education at the Semel Institute’s Mindful Awareness ...
19 Aug 201948min
Ep. 104 – Dr. Judson Brewer
For episode 104 of the Metta Hour Podcast, Sharon speaks with friend and colleague Dr. Judson Brewer MD PhD.Dr. Judson Brewer is a thought leader in the field of habit change and the “science of self-...
6 Aug 201949min
Ep. 103 – Mindful Parent, Mindful Child with Susan Kaiser Greenland
For episode 103 of the Metta Hour Podcast, Sharon speaks with friend and colleague, Susan Kaiser Greenland.Susan Kaiser Greenland is an internationally recognized leader in teaching mindfulness and me...
23 Juli 201949min
Ep. 102 – Reboot with Jerry Colonna
For the 102nd episode of the Metta Hour Podcast, Sharon sits down with her longtime friend Jerry Colonna.In this episode, Sharon and Jerry speak at length about Jerry’s journey of meditation and self-...
8 Juli 201950min
Ep. 101 – Urszula Klich
For the 101st episode of the Metta Hour Podcast, Sharon speaks with clinical psychologist and author, Dr. Urszula Klich.In this conversation, Sharon and Urszula speak at length about techniques for wo...
24 Juni 201956min
