Metta Hour with Sharon Salzberg

For the 105th episode of the Metta Hour Podcast, Sharon speaks with author and teacher, Diana Winston.Diana Winston is the Director of Mindfulness Education at the Semel Institute’s Mindful Awareness ...

19 Aug 201948min

For episode 104 of the Metta Hour Podcast, Sharon speaks with friend and colleague Dr. Judson Brewer MD PhD.Dr. Judson Brewer is a thought leader in the field of habit change and the “science of self-...

6 Aug 201949min

For episode 103 of the Metta Hour Podcast, Sharon speaks with friend and colleague, Susan Kaiser Greenland.Susan Kaiser Greenland is an internationally recognized leader in teaching mindfulness and me...

23 Juli 201949min

For the 102nd episode of the Metta Hour Podcast, Sharon sits down with her longtime friend Jerry Colonna.In this episode, Sharon and Jerry speak at length about Jerry’s journey of meditation and self-...

8 Juli 201950min

For the 101st episode of the Metta Hour Podcast, Sharon speaks with clinical psychologist and author, Dr. Urszula Klich.In this conversation, Sharon and Urszula speak at length about techniques for wo...

24 Juni 201956min

Sharon sits down with playwright, Sarah Ruhl.Sarah is a two-time finalist for the Pulitzer Prize and is currently on the faculty of the Yale School of Drama. She has been the recipient of a MacArthur ...

10 Juni 201945min

For the 99th episode of the Metta Hour Podcast, Sharon speaks will colleague and friend, Sebene Selassie. In this episode, Sharon and Sebene discuss how Sebene came to the path of meditation, her work...

1 Juni 201949min

For episode 98 of the Metta Hour Podcast, Sharon shares a conversation with Dr. Kristin Neff Ph.D.Dr. Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Aus...

13 Maj 201958min