Metta Hour with Sharon Salzberg

Metta Hour with Sharon Salzberg

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.


Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.

She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. www.sharonsalzberg.com

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Avsnitt(292)

Ep. 92 – Lynn Nottage

Ep. 92 – Lynn Nottage

Sharon and Lynn Nottage discuss art as social action and the way that Lynn’s sees her own writing as a way to cultivate more empathy in the world. They also speak about the correlation between the spi...

19 Feb 20191h 33min

Ep. 91 – Ellen Agler

Ep. 91 – Ellen Agler

For episode 91 of the Metta Hour Podcast, Sharon speaks with friend and author, Ellen Agler.Ellen serves as the CEO of the END Fund, a private philanthropic initiative working to see an end of the suf...

4 Feb 201949min

Ep. 90 – Guy Armstrong

Ep. 90 – Guy Armstrong

For Sharon’s 90th episode of the Metta Hour Podcast, she speaks with longtime friend, Guy Armstrong.Guy Armstrong has practiced Insight Meditation for over 40 years, including training as a Buddhist m...

21 Jan 201954min

Ep. 89 – Krishna Das

Ep. 89 – Krishna Das

7 Jan 201943min

Ep. 88 – Frank Ostaseski celebrating Joan Halifax Book “Standing at the Edge”

Ep. 88 – Frank Ostaseski celebrating Joan Halifax Book “Standing at the Edge”

In Episode 88 of the Metta Hour Podcast, Sharon joins Frank Ostaseski at an event that was recorded live at the JCC Manhattan in September of 2018 in celebration of Joan Halifax’s new book release, “S...

24 Dec 20181h 20min

Ep. 87 – Ruth King

Ep. 87 – Ruth King

In Episode 87 of the Metta Hour Podcast, Sharon speaks with author, teacher and activist, Ruth King.Ruth King is an international teacher in the Insight Meditation tradition, blending mindfulness and ...

11 Dec 201859min

Ep. 86 – Oren Jay Sofer

Ep. 86 – Oren Jay Sofer

In Episode 86 of the Metta Hour Podcast, Sharon speaks with teacher and author, Oren Jay Sofer.Find show notes and links here: https://beherenownetwork.com/sharon-salzberg-metta-hour-ep-86-oren-jay-so...

27 Nov 201852min

Ep. 85 – Elisha Goldstein, Ph.D.

Ep. 85 – Elisha Goldstein, Ph.D.

Find show notes and resources here: https://beherenownetwork.com/sharon-salzberg-metta-hour-ep-85-elisha-goldstein/Elisha Goldstein, Ph.D. is a co-founder of The Center for Mindful Living in West Los ...

12 Nov 201852min

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