Ep. 12 – Concentration & Insight
We often experience ourselves as a fragmented and scattered assimilation of thoughts and emotions. How can we gather this fractured energy and return to our natural state of mindful awareness? In this...
20 Mars 201549min
Ep. 11 – Open Your Heart In Paradise Q&A
Sharon responds to a variety of questions at the 2010 Open Your Heart in Paradise retreat. Topics discussed include the necessity and desire for a spiritual teacher, merging loving kindness with forgi...
7 Mars 201528min
Ep. 10 – Mindful Millennials
Sharon Salzberg and Jared Levy join Raghu Markus for a discussion about the current spiritual landscape, and some of the more encouraging contrasts from their earlier days in practice. The group also ...
23 Feb 201557min
Ep. 9 – It's All About Relationship
Sharon details her origin story in relation to mindfulness practice and describes the different approaches we can take in integrating meditation into our lives. The core teaching begins with the recog...
7 Feb 201549min
Ep. 8 – Love is Space
‘Develop a mind so filled with love that it resembles space’. Sharon uses this quote, from the Buddha, to emphasize the value in creating a vast and loving space from which we can operate. This cultiv...
5 Jan 201534min
Ep. 7 – Aspirations
What is it that we are really looking for from our lives, and do we have the ability to approach these aspirations with genuine confidence? In meditation, we get to redefine happiness, and look critic...
22 Dec 201429min
Ep. 6 – Foundations of Forgiveness
Through Loving Kindness we sense our deep connection to the world around us. From that awareness arises compassion, which recognizes suffering, on all levels, and responds accordingly. Loving kindness...
4 Dec 201424min
Ep. 5 – The Eightfold Path
Sharon is joined by her longtime friend, and fellow MindPod patron, Raghu Markus, for a thoughtful and thorough discussion of the principles involved in the Buddhist teaching of the Eightfold Path, as...
18 Nov 201445min
