Metta Hour with Sharon Salzberg

For episode 256, we start off the year in podcasts with a conversation between Sharon and first-time guest Norma Ryuko Kawelokū Wong Roshi.Norma is a thought partner, a strategist, and a teacher. She ...

14 Jan 202553min

For episode 255, Sharon closes out the 2024 year in podcasts with an intimate conversation with Elizabeth Gilbert.Liz is the New York Times bestselling author of Eat Pray Love, Big Magic, the novels C...

31 Dec 20241h 5min

For episode 254, we are continuing the Fireside Chat Series on the Metta Hour with guest Ruth King.This series features intimate conversations with longtime dharma teachers about the early days of the...

17 Dec 20241h 13min

For episode 252, Cory Allen makes his first appearance on the Metta Hour podcast.Cory Allen is an author, coach, podcaster, and influencer from Austin, Texas. He writes daily thoughts on mindfulness a...

26 Nov 202452min

For episode 252, Kristin Neff returns to the Metta Hour for her third appearance on the podcast.Dr. Kristin Neff is a pioneer in the field of self-compassion research, conducting the first empirical s...

12 Nov 20241h 2min

For episode 251, Ethan Nichtern returns to the Metta Hour to talk about his new book, Confidence: Holding Your Seat through Life’s Eight Worldly Winds.Ethan is a contemporary Buddhist teacher and the ...

28 Okt 20241h 2min

For episode 250, Reggie Hubbard returns to the Metta Hour podcast to talk about Election Stress.Reggie is a certified yoga and meditation teacher and the founder/chief serving officer of Active Peace ...

7 Okt 20241h 4min

For episode 249, Anu Gupta returns to the Metta Hour to speak about his new book, “Breaking Bias: Where Stereotypes and Prejudices Come From and - the Science-Backed Method to Unravel Them.”Anu is an ...

24 Sep 20241h 4min