Metta Hour with Sharon Salzberg

For episode 243, we are continuing the Fireside Chat Series on the Metta Hour with guest Tuere Sala.This series features intimate conversations with longtime dharma teachers about the early days of th...

2 Juli 20241h 32min

For episode 242, Emma Seppälä, Ph.D. returns to the Metta Hour to speak about her new book, “Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos.” Emma ...

19 Juni 20241h 11min

For episode 242, Sharon speaks with psychologist Zindel Segal, PhD, and neuroscientist Norman Farb, PhD, about their new book, Better in Every Sense: How the New Science of Sensation Can Help You Recl...

3 Juni 20241h 9min

For episode 240, we are continuing the Fireside Chat Series on the Metta Hour with Kamla Masters.This series features intimate conversations with longtime dharma teachers about the early days of their...

21 Maj 20241h 33min

For episode 239, Sharon chats with friends Duncan Trussell and Raghu Markus about their new audiobook Moving from the Movie of Me to the Movie of We.Duncan Trussell is a stand-up comedian, podcaster, ...

6 Maj 20241h 11min

For episode 238 of the Metta Hour Podcast, we are releasing a special extended excerpt of the brand new Lovingkindness Audiobook, set for release by Shambhala on April 23rd, 2024.This thirty-minute ex...

22 Apr 202434min

For episode 237, we are launching the Fireside Chat Series on the Metta Hour.This series features intimate conversations with longtime dharma teachers about the early days of their practice and the mo...

10 Apr 20241h 33min

For episode 236, Sharon is in conversation with Sameet Kumar, Ph.D. Sameet is the clinical psychologist for the Memorial Cancer Institute.Sameet specializes in working with cancer patients and their c...

26 Mars 20241h 5min