2636: The Perfect Activity, Exercise & Diet Balance for True Health & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What is the perfect amount of exercise, steps, and diet? (2:10) Outsource thinking, and your ...
9 Juli 20251h 34min
2635: Secrets From a Top Trainer With Jordan Syatt
Secrets from a Top Trainer Jordan Syatt If you're here to make money, you are in the wrong profession. (2:00) What motivated his recent content for children? (7:51) The nuance surrounding all th...
7 Juli 20251h 12min
2634: Four Weird Reasons You Have Joint or Muscle Pain & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 4 Weird Reasons You Have Joint or Muscle Pain. (1:43) The highest IQ ever recorded. (19:24) ...
5 Juli 20251h 46min
2633: Seven Ways Working Out Too Much Is Making You Fat & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 7 Ways Working Out To...
4 Juli 20251h 12min
2632: Supplement Wizard & Organifi Founder Drew Canole
Supplement Wizard & Organifi Founder Drew Canole Where does he get his ideas? (1:25) Multi-dimensional mindset. (7:10) How do they make these compounds taste so good? (9:04) His newfound obses...
3 Juli 20251h 18min
2631: Five Tricks to Boost Protein Intake & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 5 tricks to boost protein intake. (2:19) Resistance training alone for fat loss vs. cardio a...
2 Juli 20251h 42min
2630: Fat Loss & Optimizing the Metabolism With Dr. Ben Bikman
Fat Loss & Metabolism with Dr. Ben Bikman Challenging the dogma surrounding heart disease. (1:32) Is there a connection between dementia and heart disease? (12:05) Strength training and Alzheime...
30 Juni 20251h 55min
2629: Seven Natural Ways to Crush Chronic Inflammation & Pain (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 7 natural ways to crush chronic inflammation and pain. (1:32) The benefits of regular napping...
28 Juni 20251h 45min
