2584: How to Cold Plunge the Right Way & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to cold plunge the RIGHT way. (2:05) The power of food. (21:05) Doug's experience at th...
26 Apr 20251h 45min
2583: The 5 Best Ways to Do Cardio & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The 5 BEST ways to do...
25 Apr 20251h 14min
2582: The Strange Signs & Symptoms of Perimenopause With Dr. Mary Claire Haver
Strange Signs & Symptoms of Perimenopause with Mary Claire Haver What got her into what she does now? (1:30) The dogma surrounding women's health. (8:05) What is menopause? Perimenopause? (14:56...
24 Apr 202557min
2581: The 4 Stupid Reasons You're NOT Getting Results & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 4 stupid reasons you're NOT getting results. (2:23) Always be a student. (30:01) Chlor...
23 Apr 20251h 38min
2580: Junk Volume: Doing Too Much Kills Your Progress
Junk Volume: Doing Too Much Kills Progress Why this is a bigger problem than fitness fanatics would like to admit. (1:15) What is junk volume? (3:45) Why do we like it? (7:42) Junk Volume: Doi...
21 Apr 202542min
2579: Raise Your Testosterone in 30 Days (This Will Work!) & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Raise your testosterone in 30 days by following these 5 steps. (1:43) Let's get clear on deto...
19 Apr 20251h 35min
2578: Get Abs That Pop: The Perfect Core Workout & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Get abs that pop! The...
18 Apr 20251h 9min
2577: Should Women Train & Diet Differently From Men?
Should Women Train and Diet Differently from Men? What makes women physically different than men? (1:19) What are some of the considerations you take when training a female? (4:26) Should Women ...
17 Apr 202539min
